Grace Gower

N Bethesda, MD

Bib: 13117 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 18%

Division (F25-29)

#0 / 2322

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:43/mi

30:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:42/mi

57:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:44/mi

1:24:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:57:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:56/mi

2:19:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:03/mi

2:50:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:54/mi

3:21:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:09/mi

3:52:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:02/mi

4:06:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:158:59 /mi⚡ faster

2nd Half

2:09:229:49 /mi+10.3%

Positive split — 10.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:11	9:43	3.11 mi	30:11	9:43	-
10K	57:12	9:12	3.10 mi	27:01	8:42	-1:01
15K	1:24:20	9:03	3.11 mi	27:08	8:44	+0:02
21K	1:57:15	8:59	3.73 mi	32:55	8:50	+0:06
25K	2:19:27	8:59	2.48 mi	22:12	8:56	+0:06
30K	2:50:39	9:09	3.11 mi	31:12	10:03	+1:07
35K	3:21:26	9:16	3.11 mi	30:47	9:54	-0:09
40K	3:52:57	9:22	3.10 mi	31:31	10:09	+0:15
Finish(26.22 mi)	4:06:38	9:25	1.37 mi	13:41	10:02	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:25 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:16

44% of race

Time at Steady Pace

2:17:22

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	9925	2704	685	7253	1773	453
10K	3.10 mi	8707+1218	2247+457	570+115	7376	1785	450
15K	3.11 mi	8229+478	2083+164	524+46	7253	1773	453
21K	3.73 mi	7641+588	1900+183	492+32	6559	1546	404
25K	2.48 mi	7683-42	1917-17	495-3	8466	2253	606
30K	3.11 mi	8325-642	2174-257	575-80	10712	3340	852
35K	3.11 mi	8254+71	2215-41	598-23	8762	2783	736
40K	3.10 mi	8065+189	2244-29	603-5	8251	2838	727
Finish(26.22 mi)	1.37 mi	7968+97	2241+3	610-7	8080	2816	753

2816

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9925
5K → 10K	311249*+1218	#9925 → #8707
10K → 15K	62540*+478	#8707 → #8229
15K → 21K	43631*+588	#8229 → #7641
21K → 25K	214172*-42	#7641 → #7683
25K → 30K	802160*-642	#7683 → #8325
30K → 35K	302373*+71	#8325 → #8254
35K → 40K	198387*+189	#8254 → #8065
40K → Finish	49146*+97	#8065 → #7968
TOTALS	17013658*+1957	#9925 → #7968

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions