Ben Whitener

Newport News, VA

Bib: 13100 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Male)

#0 / 17709

Top 44%

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:09/mi

31:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:33/mi

1:01:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:47/mi

1:34:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:52/mi

2:11:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:35/mi

2:35:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:09/mi

3:06:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:24/mi

3:39:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:33/mi

4:11:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:15/mi

4:25:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:2710:04 /mi⚡ faster

2nd Half

2:14:2510:12 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:31	10:09	3.11 mi	31:31	10:09	-
10K	1:01:10	9:51	3.10 mi	29:39	9:33	-0:36
15K	1:34:40	10:09	3.11 mi	33:30	10:47	+1:14
21K	2:11:27	10:04	3.73 mi	36:47	9:52	-0:55
25K	2:35:15	10:00	2.48 mi	23:48	9:35	-0:17
30K	3:06:48	10:01	3.11 mi	31:33	10:09	+0:34
35K	3:39:07	10:05	3.11 mi	32:19	10:24	+0:15
40K	4:11:54	10:08	3.10 mi	32:47	10:33	+0:09
Finish(26.22 mi)	4:25:53	10:09	1.37 mi	13:59	10:15	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:09 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:36

75% of race

Time at Steady Pace

1:06:17

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12547	8836	1475	19555	12762	2060
10K	3.10 mi	12653-106	8917-81	1502-27	12856	9051	1524
15K	3.11 mi	14903-2250	10220-1303	1687-185	19555	12762	2060
21K	3.73 mi	14010+893	9670+550	1606+81	12541	8771	1477
25K	2.48 mi	13439+571	9294+376	1537+69	11538	8060	1343
30K	3.11 mi	12881+558	8895+399	1472+65	11195	7666	1277
35K	3.11 mi	12296+585	8434+461	1400+72	10675	7047	1171
40K	3.10 mi	11778+518	8014+420	1338+62	9818	6310	1049
Finish(26.22 mi)	1.37 mi	11558+220	7845+169	1316+22	8963	5747	963

5747

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12547
5K → 10K	424318*-106	#12547 → #12653
10K → 15K	228030*-2250	#12653 → #14903
15K → 21K	35928*+893	#14903 → #14010
21K → 25K	27598*+571	#14010 → #13439
25K → 30K	82640*+558	#13439 → #12881
30K → 35K	92677*+585	#12881 → #12296
35K → 40K	97615*+518	#12296 → #11778
40K → Finish	40260*+220	#11778 → #11558
TOTALS	30774066*+989	#12547 → #11558

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions