Elle Gower

Charlottesvle, VA

Bib: 13088 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 44%

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:57/mi

30:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:30/mi

1:00:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:35/mi

1:30:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:28/mi

2:09:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:44/mi

2:35:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:51/mi

3:12:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:07/mi

3:53:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:58/mi

4:30:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:45/mi

4:46:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:139:54 /mi⚡ faster

2nd Half

2:37:2911:57 /mi+21.9%

Positive split — 21.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:55	9:57	3.11 mi	30:55	9:57	-
10K	1:00:25	9:43	3.10 mi	29:30	9:30	-0:27
15K	1:30:12	9:41	3.11 mi	29:47	9:35	+0:05
21K	2:09:13	9:54	3.73 mi	39:01	10:28	+0:53
25K	2:35:54	10:02	2.48 mi	26:41	10:44	+0:16
30K	3:12:44	10:20	3.11 mi	36:50	11:51	+1:07
35K	3:53:30	10:44	3.11 mi	40:46	13:07	+1:16
40K	4:30:40	10:53	3.10 mi	37:10	11:58	-1:09
Finish(26.22 mi)	4:46:42	10:57	1.37 mi	16:02	11:45	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:57 /mi

Slowest Pace

13:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:12

31% of race

Time at Steady Pace

1:05:42

23% of race

Time at Slower Pace

2:10:48

46% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	11322	3224	551	12447	3663	618
10K	3.10 mi	11889-567	3424-200	579-28	12553	3678	607
15K	3.11 mi	12054-165	3498-74	589-10	12447	3663	618
21K	3.73 mi	13036-982	3944-446	649-60	15649	5089	829
25K	2.48 mi	13692-656	4250-306	694-45	17028	5943	930
30K	3.11 mi	14503-811	4665-415	753-59	18026	6627	996
35K	3.11 mi	15689-1186	5320-655	858-105	20275	8032	1119
40K	3.10 mi	15522+167	5371-51	863-5	15010	5862	907
Finish(26.22 mi)	1.37 mi	15480+42	5406-35	871-8	14906	5814	928

5814

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11322
5K → 10K	724157*-567	#11322 → #11889
10K → 15K	374209*-165	#11889 → #12054
15K → 21K	1095113*-982	#12054 → #13036
21K → 25K	777121*-656	#13036 → #13692
25K → 30K	970159*-811	#13692 → #14503
30K → 35K	1319133*-1186	#14503 → #15689
35K → 40K	266433*+167	#15689 → #15522
40K → Finish	112154*+42	#15522 → #15480
TOTALS	56371479*-4158	#11322 → #15480

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions