Anton Kossack
Glen Allen, VA
Bib: 13066 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:48 | 8:57 | -0:05 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 29:42 | 9:34 | +0:37 | |
21K | 2:04:07 | 9:31 | 3.73 mi | 38:34 | 10:21 | +0:47 | |
25K | 2:31:53 | 9:47 | 2.48 mi | 27:46 | 11:10 | +0:49 | |
30K | 3:08:49 | 10:08 | 3.11 mi | 36:56 | 11:53 | +0:43 | |
35K | 3:48:56 | 10:32 | 3.11 mi | 40:07 | 12:55 | +1:02 | |
40K | 4:31:56 | 10:56 | 3.10 mi | 43:00 | 13:50 | +0:55 | |
Finish(26.22 mi) | 4:45:35 | 10:54 | 1.37 mi | 13:39 | 10:00 | -3:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:54 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
55:51
20% of race
Time at Steady Pace
1:21:55
29% of race
Time at Slower Pace
2:27:49
52% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5700 | 4427 | 553 | 12273 | 8682 | 1123 |
| 10K | 3.10 mi | 7249-1549 | 5493-1066 | 708-155 | 9148 | 6767 | 870 |
| 15K | 3.11 mi | 9081-1832 | 6708-1215 | 859-151 | 12273 | 8682 | 1123 |
| 21K | 3.73 mi | 10877-1796 | 7842-1134 | 1011-152 | 14988 | 10201 | 1329 |
| 25K | 2.48 mi | 12266-1389 | 8621-779 | 1117-106 | 18782 | 12001 | 1579 |
| 30K | 3.11 mi | 13436-1170 | 9221-600 | 1192-75 | 18124 | 11445 | 1505 |
| 35K | 3.11 mi | 14595-1159 | 9762-541 | 1277-85 | 19597 | 11889 | 1571 |
| 40K | 3.10 mi | 15803-1208 | 10301-539 | 1360-83 | 20888 | 12451 | 1639 |
| Finish(26.22 mi) | 1.37 mi | 15262+541 | 9954+347 | 1297+63 | 7969 | 5202 | 653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12273
Males
8682
M40-44
8682
5K→10K
3.1 - 6.2 mi
Overall
9148
Males
6767
M40-44
6767
10K→15K
6.2 - 9.3 mi
Overall
12273
Males
8682
M40-44
8682
15K→21K
9.3 - 13.1 mi
Overall
14988
Males
10201
M40-44
10201
21K→25K
13.1 - 15.5 mi
Overall
18782
Males
12001
M40-44
12001
25K→30K
15.5 - 18.6 mi
Overall
18124
Males
11445
M40-44
11445
30K→35K
18.6 - 21.8 mi
Overall
19597
Males
11889
M40-44
11889
35K→40K
21.8 - 24.9 mi
Overall
20888
Males
12451
M40-44
12451
40K→Finish
24.9 - 26.2 mi
Overall
7969
Males
5202
M40-44
5202
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5700 |
| 5K → 10K | 156415*-1549 | #5700 → #7249 |
| 10K → 15K | 185826*-1832 | #7249 → #9081 |
| 15K → 21K | 183943*-1796 | #9081 → #10877 |
| 21K → 25K | 143647*-1389 | #10877 → #12266 |
| 25K → 30K | 1271101*-1170 | #12266 → #13436 |
| 30K → 35K | 1289130*-1159 | #13436 → #14595 |
| 35K → 40K | 127567*-1208 | #14595 → #15803 |
| 40K → Finish | 6547*+541 | #15803 → #15262 |
| TOTALS | 10538976*-9562 | #5700 → #15262 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions