Tiana Cedano

Woodbridge, VA

Bib: 1306 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:05/mi

34:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:27/mi

1:06:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:52/mi

1:40:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:10/mi

2:26:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:49/mi

2:57:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:44/mi

3:43:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:59/mi

4:36:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:18/mi

5:33:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:09/mi

5:56:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:26:01

Pace11:11 /mi

2nd Half

Distance13.17 mi

Time3:30:40

Pace16:00 /mi

📊Positive Split: 44.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:32:17	34:25	11:05	34:25	11:05	-
10K	6.21 mi	09:04:46	1:06:54	10:46	32:29	10:27	-0:38
15K	9.32 mi	09:38:32	1:40:40	10:48	33:46	10:52	+0:25
21K	13.05 mi	10:23:53	2:26:01	11:11	45:21	12:10	+1:18
25K	15.53 mi	10:55:44	2:57:52	11:27	31:51	12:49	+0:39
30K	18.64 mi	11:41:31	3:43:39	12:00	45:47	14:44	+1:55
35K	21.75 mi	12:34:18	4:36:26	12:43	52:47	16:59	+2:15
40K	24.85 mi	13:31:10	5:33:18	13:25	56:52	18:18	+1:19
Finish	26.22 mi	13:54:33	5:56:41	13:37	23:23	17:09	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:27 /mi

Average Pace

13:37 /mi

Slowest Pace

18:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:40

28% of race

Time at Steady Pace

1:17:12

22% of race

Time at Slower Pace

2:58:49

50% of race

Average Pace: 13:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:32:17	34:25	11:05	34:25	11:05	#18599
10K	6.21 mi	09:04:46	1:06:54	10:46	32:29	10:27	#18670
15K	9.32 mi	09:38:32	1:40:40	10:48	33:46	10:52	#19026
21K	13.05 mi	10:23:53	2:26:01	11:11	45:21	12:10	#20432
25K	15.53 mi	10:55:44	2:57:52	11:27	31:51	12:49	#21313
30K	18.64 mi	11:41:31	3:43:39	12:00	45:47	14:44	#22481
35K	21.75 mi	12:34:18	4:36:26	12:43	52:47	16:59	#24150
40K	24.85 mi	13:31:10	5:33:18	13:25	56:52	18:18	#25557
Finish	26.22 mi	13:54:33	5:56:41	13:37	23:23	17:09	#25901

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	18599	6364	1471	19993(Top 67%)	7016(Top 57%)	1573(Top 68%)
10K	6.21 mi	3.10 mi	18670-71	6388-24	1479-8	18829(Top 63%)	6449(Top 52%)	1467(Top 63%)
15K	9.32 mi	3.11 mi	19026-356	6537-149	1503-24	19993(Top 67%)	7016(Top 57%)	1573(Top 68%)
21K	13.05 mi	3.73 mi	20432-1406	7226-689	1625-122	22924(Top 76%)	8524(Top 69%)	1842(Top 79%)
25K	15.53 mi	2.48 mi	21313-881	7730-504	1741-116	24078(Top 80%)	9368(Top 76%)	1982(Top 86%)
30K	18.64 mi	3.11 mi	22481-1168	8390-660	1846-105	26331(Top 88%)	10679(Top 87%)	2152(Top 93%)
35K	21.75 mi	3.11 mi	24150-1669	9297-907	1981-135	28717(Top 96%)	11815(Top 96%)	2257(Top 97%)
40K	24.85 mi	3.10 mi	25557-1407	10076-779	2087-106	28842(Top 96%)	11851(Top 96%)	2270(Top 98%)
Finish	26.22 mi	1.37 mi	25901-344	10274-198	2115-28	27684(Top 92%)	11335(Top 92%)	2224(Top 96%)

11335

Passing Analysis

Category:

Athletes Passed

1277*

Passed By

8579

Net Change

-7302

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18599
5K → 10K	424*	495	-71	#18599	#18670
10K → 15K	290*	646	-356	#18670	#19026
15K → 21K	220*	1626	-1406	#19026	#20432
21K → 25K	153*	1034	-881	#20432	#21313
25K → 30K	93*	1261	-1168	#21313	#22481
30K → 35K	34*	1703	-1669	#22481	#24150
35K → 40K	32*	1439	-1407	#24150	#25557
40K → Finish	31*	375	-344	#25557	#25901
TOTALS	1277*	8579	-7302

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions