Marc Russell
Lewes, DE
Bib: 13057 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 29:30 | 9:30 | -0:40 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 30:33 | 9:50 | +0:20 | |
21K | 2:09:12 | 9:54 | 3.73 mi | 37:34 | 10:05 | +0:15 | |
25K | 2:34:07 | 9:55 | 2.48 mi | 24:55 | 10:01 | -0:04 | |
30K | 3:07:53 | 10:05 | 3.11 mi | 33:46 | 10:52 | +0:51 | |
35K | 3:43:29 | 10:17 | 3.11 mi | 35:36 | 11:28 | +0:36 | |
40K | 4:25:38 | 10:41 | 3.10 mi | 42:09 | 13:34 | +2:06 | |
Finish(26.22 mi) | 4:41:38 | 10:45 | 1.37 mi | 16:00 | 11:44 | -1:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:45 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
29:30
10% of race
Time at Steady Pace
2:04:37
44% of race
Time at Slower Pace
2:07:31
45% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12674 | 8910 | 198 | 13825 | 9565 | 217 |
| 10K | 3.10 mi | 12576+98 | 8872+38 | 188+10 | 12548 | 8874 | 183 |
| 15K | 3.11 mi | 12903-327 | 9047-175 | 196-8 | 13825 | 9565 | 217 |
| 21K | 3.73 mi | 13030-127 | 9090-43 | 203-7 | 13596 | 9384 | 213 |
| 25K | 2.48 mi | 13028+2 | 9061+29 | 200+3 | 13695 | 9276 | 217 |
| 30K | 3.11 mi | 13174-146 | 9053+8 | 207-7 | 14246 | 9366 | 229 |
| 35K | 3.11 mi | 13344-170 | 9033+20 | 210-3 | 14795 | 9295 | 256 |
| 40K | 3.10 mi | 14561-1217 | 9591-558 | 236-26 | 20052 | 12002 | 378 |
| Finish(26.22 mi) | 1.37 mi | 14531+30 | 9541+50 | 235+1 | 14813 | 9037 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13825
Males
9565
M60-64
9565
5K→10K
3.1 - 6.2 mi
Overall
12548
Males
8874
M60-64
8874
10K→15K
6.2 - 9.3 mi
Overall
13825
Males
9565
M60-64
9565
15K→21K
9.3 - 13.1 mi
Overall
13596
Males
9384
M60-64
9384
21K→25K
13.1 - 15.5 mi
Overall
13695
Males
9276
M60-64
9276
25K→30K
15.5 - 18.6 mi
Overall
14246
Males
9366
M60-64
9366
30K→35K
18.6 - 21.8 mi
Overall
14795
Males
9295
M60-64
9295
35K→40K
21.8 - 24.9 mi
Overall
20052
Males
12002
M60-64
12002
40K→Finish
24.9 - 26.2 mi
Overall
14813
Males
9037
M60-64
9037
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12674 |
| 5K → 10K | 315413*+98 | #12674 → #12576 |
| 10K → 15K | 494167*-327 | #12576 → #12903 |
| 15K → 21K | 402275*-127 | #12903 → #13030 |
| 21K → 25K | 267269*+2 | #13030 → #13028 |
| 25K → 30K | 450304*-146 | #13028 → #13174 |
| 30K → 35K | 472302*-170 | #13174 → #13344 |
| 35K → 40K | 129073*-1217 | #13344 → #14561 |
| 40K → Finish | 113143*+30 | #14561 → #14531 |
| TOTALS | 38031946*-1857 | #12674 → #14531 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions