Tania Kalupahana

Virginia Bch, VA

Bib: 1304 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F55-59)
#0 / 873
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:40/mi
39:22
2791640.7%
140 ft elev
10K· 6.21 mi
12:11/mi
1:17:12
1032170.7%
25 ft elev
15K· 9.32 mi
12:31/mi
1:56:04
5155
21 ft elev
21K· 13.05 mi
13:50/mi
2:47:38
2037
4 ft elev
25K· 15.53 mi
12:50/mi
3:19:32
350.2%
30 ft elev
30K· 18.64 mi
13:50/mi
4:02:31
5857
30 ft elev
35K· 21.75 mi
14:11/mi
4:46:36
9892
36 ft elev
40K· 24.85 mi
15:13/mi
5:33:54
36530.1%
18 ft elev
Finish· 26.22 mi
15:31/mi
5:55:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:47:3812:51 /mi⚡ faster
2nd Half
3:07:2614:14 /mi+11.8%
Positive split — 11.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:3339:2212:4039:22
12:40
-
10K
6.21 mi09:14:231:17:1212:2537:50
12:11
-0:29
15K
9.32 mi09:53:151:56:0412:2738:52
12:31
+0:20
21K
13.05 mi10:44:492:47:3812:5151:34
13:50
+1:19
25K
15.53 mi11:16:433:19:3212:5131:54
12:50
-1:00
30K
18.64 mi11:59:424:02:3113:0142:59
13:50
+1:00
35K
21.75 mi12:43:474:46:3613:1144:05
14:11
+0:21
40K
24.85 mi13:31:055:33:5413:2647:18
15:13
+1:02
Finish
26.22 mi13:52:155:55:0413:3321:10
15:31
+0:18

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:11 /mi

Average Pace

13:33 /mi

Slowest Pace

15:31 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:27:58

42% of race

Time at Steady Pace

2:18:38

39% of race

Time at Slower Pace

1:08:28

19% of race

Average Pace: 13:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:3339:2212:4039:22
12:40
#26567
10K
6.21 mi09:14:231:17:1212:2537:50
12:11
#26762
15K
9.32 mi09:53:151:56:0412:2738:52
12:31
#26678
21K
13.05 mi10:44:492:47:3812:5151:34
13:50
#27046
25K
15.53 mi11:16:433:19:3212:5131:54
12:50
#26586
30K
18.64 mi11:59:424:02:3113:0142:59
13:50
#26142
35K
21.75 mi12:43:474:46:3613:1144:05
14:11
#25768
40K
24.85 mi13:31:055:33:5413:2647:18
15:13
#25648
Finish
26.22 mi13:52:155:55:0413:3321:10
15:31
#25689
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi26567102846202649510262626
10K6.21 mi3.10 mi26762-19510393-109623-32692110502635
15K9.32 mi3.11 mi26678+8410327+66618+52649510262626
21K13.05 mi3.73 mi27046-36810575-248648-302735710858704
25K15.53 mi2.48 mi26586+46010373+202627+21241489403535
30K18.64 mi3.11 mi26142+44410232+141612+15240779570562
35K21.75 mi3.11 mi25768+37410107+125605+7235349568575
40K24.85 mi3.10 mi25648+12010124-17610-52464710080627
Finish26.22 mi1.37 mi25689-4110158-34611-12546710380644

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×18story building
+279ft-164ft

Overall

26495

Females

10262

F55-59

10262

5K→10K

3.1 - 6.2 mi

Top 90%
×11story building
+103ft-217ft

Overall

26921

Females

10502

F55-59

10502

10K→15K

6.2 - 9.3 mi

Top 88%
×3story building
+51ft-55ft

Overall

26495

Females

10262

F55-59

10262

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

27357

Females

10858

F55-59

10858

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

24148

Females

9403

F55-59

9403

25K→30K

15.5 - 18.6 mi

Top 80%
×2story building
+58ft-57ft

Overall

24077

Females

9570

F55-59

9570

30K→35K

18.6 - 21.8 mi

Top 78%
×2story building
+98ft-92ft

Overall

23534

Females

9568

F55-59

9568

35K→40K

21.8 - 24.9 mi

Top 82%
×2story building
+36ft-53ft

Overall

24647

Females

10080

F55-59

10080

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

25467

Females

10380

F55-59

10380

Passing Analysis

Category:
Athletes Passed
2834*
Passed By
1956
Net Change
+878
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26567
5K10K274*469-195#26567#26762
10K15K336*252+84#26762#26678
15K21K282*650-368#26678#27046
21K25K526*66+460#27046#26586
25K30K531*87+444#26586#26142
30K35K476*102+374#26142#25768
35K40K319*199+120#25768#25648
40KFinish90*131-41#25648#25689
TOTALS2834*1956+878

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions