Matthew Pinho
Woodbridge, VA
Bib: 13033 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:05:29 | 10:32 | 3.10 mi | 32:27 | 10:27 | -0:11 | |
15K | 1:37:58 | 10:31 | 3.11 mi | 32:29 | 10:27 | 0:00 | |
21K | 2:25:20 | 11:08 | 3.73 mi | 47:22 | 12:42 | +2:15 | |
25K | 3:01:45 | 11:42 | 2.48 mi | 36:25 | 14:39 | +1:57 | |
30K | 3:52:03 | 12:27 | 3.11 mi | 50:18 | 16:11 | +1:32 | |
35K | 4:43:08 | 13:01 | 3.11 mi | 51:05 | 16:27 | +0:16 | |
40K | 5:34:49 | 13:28 | 3.10 mi | 51:41 | 16:38 | +0:11 | |
Finish(26.22 mi) | 5:54:45 | 13:32 | 1.37 mi | 19:56 | 14:37 | -2:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
13:32 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
2:25:20
41% of race
Time at Steady Pace
56:21
16% of race
Time at Slower Pace
2:33:04
43% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15703 | 10659 | 1951 | 17566 | 11701 | 2141 |
| 10K | 3.10 mi | 17167-1464 | 11496-837 | 2084-133 | 18776 | 12358 | 2209 |
| 15K | 3.11 mi | 17188-21 | 11515-19 | 2091-7 | 17566 | 11701 | 2141 |
| 21K | 3.73 mi | 20183-2995 | 13071-1556 | 2307-216 | 24593 | 15228 | 2538 |
| 25K | 2.48 mi | 22447-2264 | 14185-1114 | 2432-125 | 28121 | 16678 | 2625 |
| 30K | 3.11 mi | 24171-1724 | 14960-775 | 2520-88 | 28667 | 16931 | 2644 |
| 35K | 3.11 mi | 25209-1038 | 15379-419 | 2547-27 | 28131 | 16549 | 2601 |
| 40K | 3.10 mi | 25770-561 | 15586-207 | 2571-24 | 27242 | 16046 | 2574 |
| Finish(26.22 mi) | 1.37 mi | 25642+128 | 15510+76 | 2562+9 | 23652 | 14035 | 2414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17566
Males
11701
M25-29
11701
5K→10K
3.1 - 6.2 mi
Overall
18776
Males
12358
M25-29
12358
10K→15K
6.2 - 9.3 mi
Overall
17566
Males
11701
M25-29
11701
15K→21K
9.3 - 13.1 mi
Overall
24593
Males
15228
M25-29
15228
21K→25K
13.1 - 15.5 mi
Overall
28121
Males
16678
M25-29
16678
25K→30K
15.5 - 18.6 mi
Overall
28667
Males
16931
M25-29
16931
30K→35K
18.6 - 21.8 mi
Overall
28131
Males
16549
M25-29
16549
35K→40K
21.8 - 24.9 mi
Overall
27242
Males
16046
M25-29
16046
40K→Finish
24.9 - 26.2 mi
Overall
23652
Males
14035
M25-29
14035
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15703 |
| 5K → 10K | 154581*-1464 | #15703 → #17167 |
| 10K → 15K | 409388*-21 | #17167 → #17188 |
| 15K → 21K | 306873*-2995 | #17188 → #20183 |
| 21K → 25K | 230440*-2264 | #20183 → #22447 |
| 25K → 30K | 178258*-1724 | #22447 → #24171 |
| 30K → 35K | 110870*-1038 | #24171 → #25209 |
| 35K → 40K | 65493*-561 | #25209 → #25770 |
| 40K → Finish | 50178*+128 | #25770 → #25642 |
| TOTALS | 10920981*-9939 | #15703 → #25642 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions