Morten Damgaard
Varde
Bib: 13023 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 52:39 | 8:28 | 3.10 mi | 25:25 | 8:11 | -0:35 | |
15K | 1:18:15 | 8:24 | 3.11 mi | 25:36 | 8:14 | +0:03 | |
21K | 1:50:57 | 8:30 | 3.73 mi | 32:42 | 8:46 | +0:32 | |
25K | 2:11:40 | 8:29 | 2.48 mi | 20:43 | 8:20 | -0:26 | |
30K | 2:39:14 | 8:33 | 3.11 mi | 27:34 | 8:52 | +0:32 | |
35K | 3:11:31 | 8:48 | 3.11 mi | 32:17 | 10:23 | +1:31 | |
40K | 3:43:39 | 9:00 | 3.10 mi | 32:08 | 10:21 | -0:02 | |
Finish(26.22 mi) | 3:56:12 | 9:01 | 1.37 mi | 12:33 | 9:12 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:01 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
1:11:44
30% of race
Time at Steady Pace
1:27:30
37% of race
Time at Slower Pace
1:16:58
33% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4388 | 3501 | 435 | 4513 | 3603 | 432 |
| 10K | 3.10 mi | 4480-92 | 3577-76 | 445-10 | 4598 | 3667 | 461 |
| 15K | 3.11 mi | 4434+46 | 3542+35 | 434+11 | 4513 | 3603 | 432 |
| 21K | 3.73 mi | 4839-405 | 3823-281 | 467-33 | 6213 | 4775 | 593 |
| 25K | 2.48 mi | 4780+59 | 3767+56 | 462+5 | 4919 | 3817 | 476 |
| 30K | 3.11 mi | 4757+23 | 3717+50 | 464-2 | 5363 | 4053 | 503 |
| 35K | 3.11 mi | 5625-868 | 4280-563 | 539-75 | 10634 | 7028 | 907 |
| 40K | 3.10 mi | 6108-483 | 4530-250 | 580-41 | 8978 | 5836 | 747 |
| Finish(26.22 mi) | 1.37 mi | 5964+144 | 4417+113 | 561+19 | 4866 | 3389 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4513
Males
3603
M40-44
3603
5K→10K
3.1 - 6.2 mi
Overall
4598
Males
3667
M40-44
3667
10K→15K
6.2 - 9.3 mi
Overall
4513
Males
3603
M40-44
3603
15K→21K
9.3 - 13.1 mi
Overall
6213
Males
4775
M40-44
4775
21K→25K
13.1 - 15.5 mi
Overall
4919
Males
3817
M40-44
3817
25K→30K
15.5 - 18.6 mi
Overall
5363
Males
4053
M40-44
4053
30K→35K
18.6 - 21.8 mi
Overall
10634
Males
7028
M40-44
7028
35K→40K
21.8 - 24.9 mi
Overall
8978
Males
5836
M40-44
5836
40K→Finish
24.9 - 26.2 mi
Overall
4866
Males
3389
M40-44
3389
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4388 |
| 5K → 10K | 230138*-92 | #4388 → #4480 |
| 10K → 15K | 105151*+46 | #4480 → #4434 |
| 15K → 21K | 45752*-405 | #4434 → #4839 |
| 21K → 25K | 80139+59 | #4839 → #4780 |
| 25K → 30K | 151174*+23 | #4780 → #4757 |
| 30K → 35K | 93567*-868 | #4757 → #5625 |
| 35K → 40K | 610127*-483 | #5625 → #6108 |
| 40K → Finish | 44188*+144 | #6108 → #5964 |
| TOTALS | 26121036*-1576 | #4388 → #5964 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions