Sean Abrams
Bay Village, OH
Bib: 13004 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 32:20 | 10:24 | -0:41 | |
15K | 1:38:24 | 10:33 | 3.11 mi | 31:38 | 10:11 | -0:13 | |
21K | 2:16:06 | 10:26 | 3.73 mi | 37:42 | 10:07 | -0:04 | |
25K | 2:40:24 | 10:20 | 2.48 mi | 24:18 | 9:47 | -0:20 | |
30K | 3:11:41 | 10:17 | 3.11 mi | 31:17 | 10:04 | +0:17 | |
35K | 3:42:40 | 10:14 | 3.11 mi | 30:59 | 9:58 | -0:06 | |
40K | 4:14:38 | 10:15 | 3.10 mi | 31:58 | 10:17 | +0:19 | |
Finish(26.22 mi) | 4:29:01 | 10:16 | 1.37 mi | 14:23 | 10:33 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:16 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
3:54:35
87% of race
Time at Steady Pace
34:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18650 | 12263 | 1588 | 15821 | 10711 | 1394 |
| 10K | 3.10 mi | 18542+108 | 12215+48 | 1596-8 | 18557 | 12236 | 1603 |
| 15K | 3.11 mi | 17478+1064 | 11667+548 | 1522+74 | 15821 | 10711 | 1394 |
| 21K | 3.73 mi | 16081+1397 | 10865+802 | 1419+103 | 13812 | 9521 | 1242 |
| 25K | 2.48 mi | 15258+823 | 10362+503 | 1352+67 | 12542 | 8634 | 1123 |
| 30K | 3.11 mi | 14211+1047 | 9661+701 | 1256+96 | 10850 | 7456 | 974 |
| 35K | 3.11 mi | 13153+1058 | 8932+729 | 1143+113 | 9037 | 6149 | 777 |
| 40K | 3.10 mi | 12325+828 | 8334+598 | 1078+65 | 8790 | 5718 | 733 |
| Finish(26.22 mi) | 1.37 mi | 12161+164 | 8190+144 | 1060+18 | 10180 | 6421 | 807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15821
Males
10711
M40-44
10711
5K→10K
3.1 - 6.2 mi
Overall
18557
Males
12236
M40-44
12236
10K→15K
6.2 - 9.3 mi
Overall
15821
Males
10711
M40-44
10711
15K→21K
9.3 - 13.1 mi
Overall
13812
Males
9521
M40-44
9521
21K→25K
13.1 - 15.5 mi
Overall
12542
Males
8634
M40-44
8634
25K→30K
15.5 - 18.6 mi
Overall
10850
Males
7456
M40-44
7456
30K→35K
18.6 - 21.8 mi
Overall
9037
Males
6149
M40-44
6149
35K→40K
21.8 - 24.9 mi
Overall
8790
Males
5718
M40-44
5718
40K→Finish
24.9 - 26.2 mi
Overall
10180
Males
6421
M40-44
6421
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18650 |
| 5K → 10K | 404512*+108 | #18650 → #18542 |
| 10K → 15K | 451109*+1064 | #18542 → #17478 |
| 15K → 21K | 261423*+1397 | #17478 → #16081 |
| 21K → 25K | 28851*+823 | #16081 → #15258 |
| 25K → 30K | 81055*+1047 | #15258 → #14211 |
| 30K → 35K | 161074*+1058 | #14211 → #13153 |
| 35K → 40K | 47875*+828 | #13153 → #12325 |
| 40K → Finish | 53217*+164 | #12325 → #12161 |
| TOTALS | 6277116*+6489 | #18650 → #12161 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions