Ryan Frank
San Francisco, CA
Bib: 12979 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:17 | 13:37 | 3.11 mi | 42:17 | 13:37 | - | |
10K | 1:24:46 | 13:39 | 3.10 mi | 42:29 | 13:40 | +0:03 | |
15K | 2:06:43 | 13:36 | 3.11 mi | 41:57 | 13:30 | -0:10 | |
21K | 2:59:50 | 13:47 | 3.73 mi | 53:07 | 14:15 | +0:45 | |
25K | 3:35:31 | 13:52 | 2.48 mi | 35:41 | 14:21 | +0:06 | |
30K | 4:28:19 | 14:24 | 3.11 mi | 52:48 | 17:00 | +2:39 | |
35K | 5:21:16 | 14:46 | 3.11 mi | 52:57 | 17:03 | +0:03 | |
40K | 6:15:39 | 15:07 | 3.10 mi | 54:23 | 17:30 | +0:27 | |
Finish(26.22 mi) | 6:38:51 | 15:13 | 1.37 mi | 23:12 | 17:01 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:30 /mi
Average Pace
15:13 /mi
Slowest Pace
17:30 /mi
Segments
Time at Faster Pace
41:57
11% of race
Time at Steady Pace
2:53:34
44% of race
Time at Slower Pace
3:03:20
46% of race
Average Pace: 15:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28896 | 17306 | 2569 | 28661 | 17171 | 2550 |
| 10K | 3.10 mi | 29418-522 | 17509-203 | 2585-16 | 29692 | 17617 | 2593 |
| 15K | 3.11 mi | 29262+156 | 17450+59 | 2585 | 28661 | 17171 | 2550 |
| 21K | 3.73 mi | 28996+266 | 17316+134 | 2575+10 | 28125 | 16856 | 2511 |
| 25K | 2.48 mi | 28870+126 | 17229+87 | 2560+15 | 27619 | 16419 | 2455 |
| 30K | 3.11 mi | 29104-234 | 17296-67 | 2568-8 | 29351 | 17295 | 2555 |
| 35K | 3.11 mi | 29145-41 | 17291+5 | 2565+3 | 28775 | 16933 | 2515 |
| 40K | 3.10 mi | 29005+140 | 17206+85 | 2554+11 | 28181 | 16598 | 2474 |
| Finish(26.22 mi) | 1.37 mi | 28921+84 | 17159+47 | 2553+1 | 27534 | 16268 | 2439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28661
Males
17171
M30-34
17171
5K→10K
3.1 - 6.2 mi
Overall
29692
Males
17617
M30-34
17617
10K→15K
6.2 - 9.3 mi
Overall
28661
Males
17171
M30-34
17171
15K→21K
9.3 - 13.1 mi
Overall
28125
Males
16856
M30-34
16856
21K→25K
13.1 - 15.5 mi
Overall
27619
Males
16419
M30-34
16419
25K→30K
15.5 - 18.6 mi
Overall
29351
Males
17295
M30-34
17295
30K→35K
18.6 - 21.8 mi
Overall
28775
Males
16933
M30-34
16933
35K→40K
21.8 - 24.9 mi
Overall
28181
Males
16598
M30-34
16598
40K→Finish
24.9 - 26.2 mi
Overall
27534
Males
16268
M30-34
16268
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28896 |
| 5K → 10K | 61* | 583 | -522 | #28896 | #29418 |
| 10K → 15K | 221* | 65 | +156 | #29418 | #29262 |
| 15K → 21K | 351* | 85 | +266 | #29262 | #28996 |
| 21K → 25K | 217* | 91 | +126 | #28996 | #28870 |
| 25K → 30K | 100* | 334 | -234 | #28870 | #29104 |
| 30K → 35K | 78* | 119 | -41 | #29104 | #29145 |
| 35K → 40K | 187* | 47 | +140 | #29145 | #29005 |
| 40K → Finish | 97* | 13 | +84 | #29005 | #28921 |
| TOTALS | 1312* | 1337 | -25 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions