Lori Murphy

Washington, DC

Bib: 1297 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F55-59)
#0 / 873
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:48/mi
42:52
2791640.7%
140 ft elev
10K· 6.21 mi
13:36/mi
1:25:06
1032170.7%
25 ft elev
15K· 9.32 mi
14:20/mi
2:09:37
5155
21 ft elev
21K· 13.05 mi
17:09/mi
3:13:33
2037
4 ft elev
25K· 15.53 mi
19:27/mi
4:01:53
350.2%
30 ft elev
30K· 18.64 mi
17:57/mi
4:57:39
5857
30 ft elev
35K· 21.75 mi
14:34/mi
5:42:55
9892
36 ft elev
40K· 24.85 mi
14:34/mi
6:28:11
36530.1%
18 ft elev
Finish· 26.22 mi
18:54/mi
6:53:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time3:13:33
Pace14:50 /mi
2nd Half
Distance13.17 mi
Time3:40:24
Pace16:44 /mi
📊Positive Split: 13.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:2842:5213:4842:52
13:48
-
10K
6.21 mi09:28:421:25:0613:4242:14
13:36
-0:12
15K
9.32 mi10:13:132:09:3713:5444:31
14:20
+0:44
21K
13.05 mi11:17:093:13:3314:501:03:56
17:09
+2:49
25K
15.53 mi12:05:294:01:5315:3448:20
19:27
+2:18
30K
18.64 mi13:01:154:57:3915:5855:46
17:57
-1:30
35K
21.75 mi13:46:315:42:5515:4645:16
14:34
-3:23
40K
24.85 mi14:31:476:28:1115:3745:16
14:34
0:00
Finish
26.22 mi14:57:336:53:5715:4825:46
18:54
+4:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:36 /mi

Average Pace

15:48 /mi

Slowest Pace

19:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:40:09

53% of race

Time at Slower Pace

3:13:48

47% of race

Average Pace: 15:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:2842:5213:4842:52
13:48
#29209
10K
6.21 mi09:28:421:25:0613:4242:14
13:36
#29479
15K
9.32 mi10:13:132:09:3713:5444:31
14:20
#29623
21K
13.05 mi11:17:093:13:3314:501:03:56
17:09
#29903
25K
15.53 mi12:05:294:01:5315:3448:20
19:27
#30002
30K
18.64 mi13:01:154:57:3915:5855:46
17:57
#29941
35K
21.75 mi13:46:315:42:5515:4645:16
14:34
#29768
40K
24.85 mi14:31:476:28:1115:3745:16
14:34
#29449
Finish
26.22 mi14:57:336:53:5715:4825:46
18:54
#29442
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi292091178211782295891203112031
10K6.21 mi3.10 mi29479-27011944-16211944-162296081202912029
15K9.32 mi3.11 mi29623-14412043-9912043-99295891203112031
21K13.05 mi3.73 mi29903-28012216-17312216-173300851235112351
25K15.53 mi2.48 mi30002-9912286-7012286-70301131236312363
30K18.64 mi3.11 mi29941+6112267+1912267+19297861224412244
35K21.75 mi3.11 mi29768+17312173+9412173+942449799949994
40K24.85 mi3.10 mi29449+31912021+15212021+1522301293849384
Finish26.22 mi1.37 mi29442+712030-912030-9289681190411904

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×18story building
+279ft-164ft

Overall

29589

Females

12031

F55-59

12031

5K→10K

3.1 - 6.2 mi

Top 99%
×11story building
+103ft-217ft

Overall

29608

Females

12029

F55-59

12029

10K→15K

6.2 - 9.3 mi

Top 98%
×3story building
+51ft-55ft

Overall

29589

Females

12031

F55-59

12031

15K→21K

9.3 - 13.1 mi

Top 100%
×1story
+20ft-37ft

Overall

30085

Females

12351

F55-59

12351

21K→25K

13.1 - 15.5 mi

Top 100%
×2story building
+35ft-8ft

Overall

30113

Females

12363

F55-59

12363

25K→30K

15.5 - 18.6 mi

Top 99%
×2story building
+58ft-57ft

Overall

29786

Females

12244

F55-59

12244

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+98ft-92ft

Overall

24497

Females

9994

F55-59

9994

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+36ft-53ft

Overall

23012

Females

9384

F55-59

9384

40K→Finish

24.9 - 26.2 mi

Top 96%
×5story building
+80ft-24ft

Overall

28968

Females

11904

F55-59

11904

Passing Analysis

Category:
Athletes Passed
947*
Passed By
1180
Net Change
-233
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29209
5K10K94*364-270#29209#29479
10K15K67*211-144#29479#29623
15K21K70*350-280#29623#29903
21K25K47*146-99#29903#30002
25K30K93*32+61#30002#29941
30K35K176*3+173#29941#29768
35K40K350*31+319#29768#29449
40KFinish50*43+7#29449#29442
TOTALS947*1180-233

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions