Elizabeth Heck
Egg Hbr Twp, NJ
Bib: 12951 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 30:00 | 9:39 | -0:49 | |
15K | 1:32:06 | 9:53 | 3.11 mi | 29:35 | 9:31 | -0:08 | |
21K | 2:08:07 | 9:49 | 3.73 mi | 36:01 | 9:40 | +0:09 | |
25K | 2:31:12 | 9:44 | 2.48 mi | 23:05 | 9:17 | -0:23 | |
30K | 3:02:10 | 9:46 | 3.11 mi | 30:58 | 9:58 | +0:41 | |
35K | 3:33:06 | 9:48 | 3.11 mi | 30:56 | 9:57 | -0:01 | |
40K | 4:03:56 | 9:49 | 3.10 mi | 30:50 | 9:55 | -0:02 | |
Finish(26.22 mi) | 4:17:00 | 9:49 | 1.37 mi | 13:04 | 9:35 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:49 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
3:44:29
87% of race
Time at Steady Pace
32:31
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14590 | 4553 | 655 | 12094 | 3515 | 519 |
| 10K | 3.10 mi | 13968+622 | 4281+272 | 621+34 | 13507 | 4070 | 589 |
| 15K | 3.11 mi | 13235+733 | 4000+281 | 585+36 | 12094 | 3515 | 519 |
| 21K | 3.73 mi | 12576+659 | 3735+265 | 546+39 | 11462 | 3317 | 487 |
| 25K | 2.48 mi | 12039+537 | 3544+191 | 517+29 | 10142 | 2892 | 426 |
| 30K | 3.11 mi | 11563+476 | 3434+110 | 504+13 | 10380 | 3196 | 493 |
| 35K | 3.11 mi | 10877+686 | 3259+175 | 484+20 | 8957 | 2851 | 432 |
| 40K | 3.10 mi | 10101+776 | 3067+192 | 461+23 | 7484 | 2496 | 379 |
| Finish(26.22 mi) | 1.37 mi | 9779+322 | 2968+99 | 446+15 | 6275 | 2059 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12094
Females
3515
F30-34
3515
5K→10K
3.1 - 6.2 mi
Overall
13507
Females
4070
F30-34
4070
10K→15K
6.2 - 9.3 mi
Overall
12094
Females
3515
F30-34
3515
15K→21K
9.3 - 13.1 mi
Overall
11462
Females
3317
F30-34
3317
21K→25K
13.1 - 15.5 mi
Overall
10142
Females
2892
F30-34
2892
25K→30K
15.5 - 18.6 mi
Overall
10380
Females
3196
F30-34
3196
30K→35K
18.6 - 21.8 mi
Overall
8957
Females
2851
F30-34
2851
35K→40K
21.8 - 24.9 mi
Overall
7484
Females
2496
F30-34
2496
40K→Finish
24.9 - 26.2 mi
Overall
6275
Females
2059
F30-34
2059
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14590 |
| 5K → 10K | 169791*+622 | #14590 → #13968 |
| 10K → 15K | 42775*+733 | #13968 → #13235 |
| 15K → 21K | 53712*+659 | #13235 → #12576 |
| 21K → 25K | 19556*+537 | #12576 → #12039 |
| 25K → 30K | 78554*+476 | #12039 → #11563 |
| 30K → 35K | 60746*+686 | #11563 → #10877 |
| 35K → 40K | 35811*+776 | #10877 → #10101 |
| 40K → Finish | 13335*+322 | #10101 → #9779 |
| TOTALS | 4695280*+4811 | #14590 → #9779 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions