Christopher Adams
Bristow, VA
Bib: 12932 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:03:43 | 10:15 | 3.10 mi | 31:17 | 10:04 | -0:22 | |
15K | 1:38:51 | 10:36 | 3.11 mi | 35:08 | 11:18 | +1:14 | |
21K | 2:27:04 | 11:16 | 3.73 mi | 48:13 | 12:56 | +1:38 | |
25K | 3:01:46 | 11:42 | 2.48 mi | 34:42 | 13:58 | +1:02 | |
30K | 3:40:14 | 11:49 | 3.11 mi | 38:28 | 12:23 | -1:35 | |
35K | 4:22:02 | 12:03 | 3.11 mi | 41:48 | 13:27 | +1:04 | |
40K | 5:04:40 | 12:15 | 3.10 mi | 42:38 | 13:43 | +0:16 | |
Finish(26.22 mi) | 5:23:31 | 12:21 | 1.37 mi | 18:51 | 13:49 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
12:21 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:38:51
31% of race
Time at Steady Pace
2:08:29
40% of race
Time at Slower Pace
1:36:11
30% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14411 | 9922 | 888 | 22283 | 14189 | 1347 |
| 10K | 3.10 mi | 15208-797 | 10409-487 | 938-50 | 16134 | 10929 | 1003 |
| 15K | 3.11 mi | 17821-2613 | 11855-1446 | 1090-152 | 22283 | 14189 | 1347 |
| 21K | 3.73 mi | 20890-3069 | 13430-1575 | 1271-181 | 25244 | 15533 | 1496 |
| 25K | 2.48 mi | 22457-1567 | 14192-762 | 1349-78 | 26900 | 16076 | 1572 |
| 30K | 3.11 mi | 21809+648 | 13771+421 | 1311+38 | 19764 | 12340 | 1157 |
| 35K | 3.11 mi | 21681+128 | 13587+184 | 1289+22 | 21301 | 12797 | 1221 |
| 40K | 3.10 mi | 21494+187 | 13385+202 | 1263+26 | 20502 | 12233 | 1154 |
| Finish(26.22 mi) | 1.37 mi | 21476+18 | 13344+41 | 1259+4 | 21616 | 12918 | 1198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22283
Males
14189
M45-49
14189
5K→10K
3.1 - 6.2 mi
Overall
16134
Males
10929
M45-49
10929
10K→15K
6.2 - 9.3 mi
Overall
22283
Males
14189
M45-49
14189
15K→21K
9.3 - 13.1 mi
Overall
25244
Males
15533
M45-49
15533
21K→25K
13.1 - 15.5 mi
Overall
26900
Males
16076
M45-49
16076
25K→30K
15.5 - 18.6 mi
Overall
19764
Males
12340
M45-49
12340
30K→35K
18.6 - 21.8 mi
Overall
21301
Males
12797
M45-49
12797
35K→40K
21.8 - 24.9 mi
Overall
20502
Males
12233
M45-49
12233
40K→Finish
24.9 - 26.2 mi
Overall
21616
Males
12918
M45-49
12918
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14411 |
| 5K → 10K | 142* | 939 | -797 | #14411 | #15208 |
| 10K → 15K | 54* | 2667 | -2613 | #15208 | #17821 |
| 15K → 21K | 62* | 3131 | -3069 | #17821 | #20890 |
| 21K → 25K | 87* | 1654 | -1567 | #20890 | #22457 |
| 25K → 30K | 730* | 82 | +648 | #22457 | #21809 |
| 30K → 35K | 385* | 257 | +128 | #21809 | #21681 |
| 35K → 40K | 380* | 193 | +187 | #21681 | #21494 |
| 40K → Finish | 128* | 110 | +18 | #21494 | #21476 |
| TOTALS | 1968* | 9033 | -7065 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions