Lauren Shank
Mechanicsburg, PA
Bib: 12924 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 55:14 | 8:53 | 3.10 mi | 26:29 | 8:31 | -0:44 | |
15K | 1:22:06 | 8:49 | 3.11 mi | 26:52 | 8:39 | +0:08 | |
21K | 1:55:15 | 8:50 | 3.73 mi | 33:09 | 8:53 | +0:14 | |
25K | 2:17:17 | 8:50 | 2.48 mi | 22:02 | 8:52 | -0:01 | |
30K | 2:45:52 | 8:54 | 3.11 mi | 28:35 | 9:12 | +0:20 | |
35K | 3:14:49 | 8:57 | 3.11 mi | 28:57 | 9:19 | +0:07 | |
40K | 3:42:45 | 8:58 | 3.10 mi | 27:56 | 8:59 | -0:20 | |
Finish(26.22 mi) | 3:55:12 | 8:59 | 1.37 mi | 12:27 | 9:08 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:59 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
1:48:32
46% of race
Time at Steady Pace
2:06:40
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7067 | 1709 | 216 | 6755 | 1605 | 203 |
| 10K | 3.10 mi | 6625+442 | 1552+157 | 200+16 | 6325 | 1423 | 185 |
| 15K | 3.11 mi | 6615+10 | 1546+6 | 196+4 | 6755 | 1605 | 203 |
| 21K | 3.73 mi | 6627-12 | 1545+1 | 199-3 | 7002 | 1678 | 207 |
| 25K | 2.48 mi | 6750-123 | 1606-61 | 205-6 | 8075 | 2108 | 243 |
| 30K | 3.11 mi | 6632+118 | 1599+7 | 200+5 | 7046 | 1886 | 225 |
| 35K | 3.11 mi | 6449+183 | 1608-9 | 200 | 6439 | 1826 | 214 |
| 40K | 3.10 mi | 5895+554 | 1502+106 | 194+6 | 4105 | 1129 | 142 |
| Finish(26.22 mi) | 1.37 mi | 5753+142 | 1477+25 | 188+6 | 4640 | 1386 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6755
Females
1605
F35-39
1605
5K→10K
3.1 - 6.2 mi
Overall
6325
Females
1423
F35-39
1423
10K→15K
6.2 - 9.3 mi
Overall
6755
Females
1605
F35-39
1605
15K→21K
9.3 - 13.1 mi
Overall
7002
Females
1678
F35-39
1678
21K→25K
13.1 - 15.5 mi
Overall
8075
Females
2108
F35-39
2108
25K→30K
15.5 - 18.6 mi
Overall
7046
Females
1886
F35-39
1886
30K→35K
18.6 - 21.8 mi
Overall
6439
Females
1826
F35-39
1826
35K→40K
21.8 - 24.9 mi
Overall
4105
Females
1129
F35-39
1129
40K→Finish
24.9 - 26.2 mi
Overall
4640
Females
1386
F35-39
1386
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7067 |
| 5K → 10K | 546* | 104 | +442 | #7067 | #6625 |
| 10K → 15K | 195* | 185 | +10 | #6625 | #6615 |
| 15K → 21K | 186* | 198 | -12 | #6615 | #6627 |
| 21K → 25K | 132 | 255 | -123 | #6627 | #6750 |
| 25K → 30K | 303* | 185 | +118 | #6750 | #6632 |
| 30K → 35K | 357* | 174 | +183 | #6632 | #6449 |
| 35K → 40K | 584* | 30 | +554 | #6449 | #5895 |
| 40K → Finish | 189* | 47 | +142 | #5895 | #5753 |
| TOTALS | 2492* | 1178 | +1314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions