Matt Gass

New Bern, NC

Bib: 12916 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:04/mi

31:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:26/mi

1:00:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:29/mi

1:30:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:19/mi

2:12:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:35/mi

2:36:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:44/mi

3:12:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:09/mi

3:56:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:14/mi

4:40:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:59/mi

4:59:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:1410:08 /mi⚡ faster

2nd Half

2:47:3212:43 /mi+26.7%

Positive split — 26.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:15	10:04	3.11 mi	31:15	10:04	-
10K	1:00:35	9:45	3.10 mi	29:20	9:26	-0:38
15K	1:30:03	9:40	3.11 mi	29:28	9:29	+0:03
21K	2:12:14	10:08	3.73 mi	42:11	11:19	+1:50
25K	2:36:04	10:03	2.48 mi	23:50	9:35	-1:44
30K	3:12:31	10:20	3.11 mi	36:27	11:44	+2:09
35K	3:56:29	10:52	3.11 mi	43:58	14:09	+2:25
40K	4:40:42	11:18	3.10 mi	44:13	14:14	+0:05
Finish(26.22 mi)	4:59:46	11:26	1.37 mi	19:04	13:59	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

11:26 /mi

Slowest Pace

14:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:53

38% of race

Time at Steady Pace

1:18:38

26% of race

Time at Slower Pace

1:47:15

36% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11994	8499	1436	11887	8452	1419
10K	3.10 mi	12073-79	8576-77	1447-11	12240	8688	1469
15K	3.11 mi	11961+112	8494+82	1429+18	11887	8452	1419
21K	3.73 mi	14365-2404	9883-1389	1646-217	19795	12773	2054
25K	2.48 mi	13745+620	9469+414	1567+79	11588	8084	1345
30K	3.11 mi	14436-691	9796-327	1607-40	17589	11175	1769
35K	3.11 mi	16418-1982	10761-965	1739-132	23428	13914	2109
40K	3.10 mi	17530-1112	11228-467	1786-47	22093	13111	2019
Finish(26.22 mi)	1.37 mi	17929-399	11411-183	1819-33	22055	13162	2048

13162

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11994
5K → 10K	416337*-79	#11994 → #12073
10K → 15K	206318*+112	#12073 → #11961
15K → 21K	243733*-2404	#11961 → #14365
21K → 25K	30650*+620	#14365 → #13745
25K → 30K	869178*-691	#13745 → #14436
30K → 35K	203250*-1982	#14436 → #16418
35K → 40K	119583*-1112	#16418 → #17530
40K → Finish	43435*-399	#17530 → #17929
TOTALS	76191684*-5935	#11994 → #17929

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions