Michael Tech
Spring Lake, NC
Bib: 12909 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:09 | 33:27 | 10:46 | 33:27 | 10:46 | - |
10K | 6.21 mi | 08:44:15 | 1:06:33 | 10:43 | 33:06 | 10:39 | -0:07 |
15K | 9.32 mi | 09:17:04 | 1:39:22 | 10:40 | 32:49 | 10:34 | -0:05 |
21K | 13.05 mi | 09:56:55 | 2:19:13 | 10:40 | 39:51 | 10:41 | +0:07 |
25K | 15.53 mi | 10:22:10 | 2:44:28 | 10:35 | 25:15 | 10:10 | -0:31 |
30K | 18.64 mi | 10:55:01 | 3:17:19 | 10:35 | 32:51 | 10:34 | +0:24 |
35K | 21.75 mi | 11:29:10 | 3:51:28 | 10:39 | 34:09 | 11:00 | +0:26 |
40K | 24.85 mi | 12:14:49 | 4:37:07 | 11:09 | 45:39 | 14:42 | +3:42 |
Finish | 26.22 mi | 12:34:45 | 4:57:03 | 11:20 | 19:56 | 14:37 | -0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:10 /mi
Average Pace
11:20 /mi
Slowest Pace
14:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:51:28
78% of race
Time at Slower Pace
1:05:35
22% of race
Average Pace: 11:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:09 | 33:27 | 10:46 | 33:27 | 10:46 | #16571 | |
10K | 6.21 mi | 08:44:15 | 1:06:33 | 10:43 | 33:06 | 10:39 | #18287 | |
15K | 9.32 mi | 09:17:04 | 1:39:22 | 10:40 | 32:49 | 10:34 | #18198 | |
21K | 13.05 mi | 09:56:55 | 2:19:13 | 10:40 | 39:51 | 10:41 | #17550 | |
25K | 15.53 mi | 10:22:10 | 2:44:28 | 10:35 | 25:15 | 10:10 | #16813 | |
30K | 18.64 mi | 10:55:01 | 3:17:19 | 10:35 | 32:51 | 10:34 | #15843 | |
35K | 21.75 mi | 11:29:10 | 3:51:28 | 10:39 | 34:09 | 11:00 | #15229 | |
40K | 24.85 mi | 12:14:49 | 4:37:07 | 11:09 | 45:39 | 14:42 | #16823 | |
Finish | 26.22 mi | 12:34:45 | 4:57:03 | 11:20 | 19:56 | 14:37 | #17439 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16571 | 11137 | 1636 | 18217(Top 61%) | 12041(Top 68%) | 1781(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 18287-1716 | 12099-962 | 1785-149 | 20069(Top 67%) | 13047(Top 74%) | 1910(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 18198+89 | 12056+43 | 1775+10 | 18217(Top 61%) | 12041(Top 68%) | 1781(Top 74%) |
| 21K | 13.05 mi | 3.73 mi | 17550+648 | 11687+369 | 1726+49 | 16836(Top 56%) | 11229(Top 63%) | 1655(Top 69%) |
| 25K | 15.53 mi | 2.48 mi | 16813+737 | 11232+455 | 1661+65 | 14309(Top 48%) | 9622(Top 54%) | 1404(Top 58%) |
| 30K | 18.64 mi | 3.11 mi | 15843+970 | 10591+641 | 1546+115 | 12958(Top 43%) | 8657(Top 49%) | 1251(Top 52%) |
| 35K | 21.75 mi | 3.11 mi | 15229+614 | 10123+468 | 1479+67 | 13010(Top 43%) | 8302(Top 47%) | 1208(Top 50%) |
| 40K | 24.85 mi | 3.10 mi | 16823-1594 | 10852-729 | 1585-106 | 23331(Top 78%) | 13818(Top 78%) | 1929(Top 80%) |
| Finish | 26.22 mi | 1.37 mi | 17439-616 | 11148-296 | 1623-38 | 23640(Top 79%) | 14026(Top 79%) | 1981(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18217
Males
12041
M35-39
12041
5K→10K
3.1 - 6.2 mi
Overall
20069
Males
13047
M35-39
13047
10K→15K
6.2 - 9.3 mi
Overall
18217
Males
12041
M35-39
12041
15K→21K
9.3 - 13.1 mi
Overall
16836
Males
11229
M35-39
11229
21K→25K
13.1 - 15.5 mi
Overall
14309
Males
9622
M35-39
9622
25K→30K
15.5 - 18.6 mi
Overall
12958
Males
8657
M35-39
8657
30K→35K
18.6 - 21.8 mi
Overall
13010
Males
8302
M35-39
8302
35K→40K
21.8 - 24.9 mi
Overall
23331
Males
13818
M35-39
13818
40K→Finish
24.9 - 26.2 mi
Overall
23640
Males
14026
M35-39
14026
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16571 |
| 5K → 10K | 68* | 1784 | -1716 | #16571 | #18287 |
| 10K → 15K | 443* | 354 | +89 | #18287 | #18198 |
| 15K → 21K | 808* | 160 | +648 | #18198 | #17550 |
| 21K → 25K | 777* | 40 | +737 | #17550 | #16813 |
| 25K → 30K | 1002* | 32 | +970 | #16813 | #15843 |
| 30K → 35K | 742* | 128 | +614 | #15843 | #15229 |
| 35K → 40K | 37* | 1631 | -1594 | #15229 | #16823 |
| 40K → Finish | 30* | 646 | -616 | #16823 | #17439 |
| TOTALS | 3907* | 4775 | -868 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions