Michael Tech

Spring Lake, NC

Bib: 12909 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:46/mi
33:27
2791640.7%
140 ft elev
10K· 6.21 mi
10:39/mi
1:06:33
1032170.7%
25 ft elev
15K· 9.32 mi
10:34/mi
1:39:22
5155
21 ft elev
21K· 13.05 mi
10:41/mi
2:19:13
2037
4 ft elev
25K· 15.53 mi
10:10/mi
2:44:28
350.2%
30 ft elev
30K· 18.64 mi
10:34/mi
3:17:19
5857
30 ft elev
35K· 21.75 mi
11:00/mi
3:51:28
9892
36 ft elev
40K· 24.85 mi
14:42/mi
4:37:07
36530.1%
18 ft elev
Finish· 26.22 mi
14:37/mi
4:57:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:19:13
Pace10:40 /mi
2nd Half
Distance13.17 mi
Time2:37:49
Pace11:59 /mi
📊Positive Split: 13.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:0933:2710:4633:27
10:46
-
10K
6.21 mi08:44:151:06:3310:4333:06
10:39
-0:07
15K
9.32 mi09:17:041:39:2210:4032:49
10:34
-0:05
21K
13.05 mi09:56:552:19:1310:4039:51
10:41
+0:07
25K
15.53 mi10:22:102:44:2810:3525:15
10:10
-0:31
30K
18.64 mi10:55:013:17:1910:3532:51
10:34
+0:24
35K
21.75 mi11:29:103:51:2810:3934:09
11:00
+0:26
40K
24.85 mi12:14:494:37:0711:0945:39
14:42
+3:42
Finish
26.22 mi12:34:454:57:0311:2019:56
14:37
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

11:20 /mi

Slowest Pace

14:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:51:28

78% of race

Time at Slower Pace

1:05:35

22% of race

Average Pace: 11:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:0933:2710:4633:27
10:46
#16571
10K
6.21 mi08:44:151:06:3310:4333:06
10:39
#18287
15K
9.32 mi09:17:041:39:2210:4032:49
10:34
#18198
21K
13.05 mi09:56:552:19:1310:4039:51
10:41
#17550
25K
15.53 mi10:22:102:44:2810:3525:15
10:10
#16813
30K
18.64 mi10:55:013:17:1910:3532:51
10:34
#15843
35K
21.75 mi11:29:103:51:2810:3934:09
11:00
#15229
40K
24.85 mi12:14:494:37:0711:0945:39
14:42
#16823
Finish
26.22 mi12:34:454:57:0311:2019:56
14:37
#17439
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1657111137163618217(Top 61%)12041(Top 68%)1781(Top 74%)
10K6.21 mi3.10 mi18287-171612099-9621785-14920069(Top 67%)13047(Top 74%)1910(Top 79%)
15K9.32 mi3.11 mi18198+8912056+431775+1018217(Top 61%)12041(Top 68%)1781(Top 74%)
21K13.05 mi3.73 mi17550+64811687+3691726+4916836(Top 56%)11229(Top 63%)1655(Top 69%)
25K15.53 mi2.48 mi16813+73711232+4551661+6514309(Top 48%)9622(Top 54%)1404(Top 58%)
30K18.64 mi3.11 mi15843+97010591+6411546+11512958(Top 43%)8657(Top 49%)1251(Top 52%)
35K21.75 mi3.11 mi15229+61410123+4681479+6713010(Top 43%)8302(Top 47%)1208(Top 50%)
40K24.85 mi3.10 mi16823-159410852-7291585-10623331(Top 78%)13818(Top 78%)1929(Top 80%)
Finish26.22 mi1.37 mi17439-61611148-2961623-3823640(Top 79%)14026(Top 79%)1981(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

18217

Males

12041

M35-39

12041

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

20069

Males

13047

M35-39

13047

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

18217

Males

12041

M35-39

12041

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

16836

Males

11229

M35-39

11229

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14309

Males

9622

M35-39

9622

25K→30K

15.5 - 18.6 mi

Top 43%
×2story building
+58ft-57ft

Overall

12958

Males

8657

M35-39

8657

30K→35K

18.6 - 21.8 mi

Top 43%
×2story building
+98ft-92ft

Overall

13010

Males

8302

M35-39

8302

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

23331

Males

13818

M35-39

13818

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

23640

Males

14026

M35-39

14026

Passing Analysis

Category:
Athletes Passed
3907*
Passed By
4775
Net Change
-868
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16571
5K10K68*1784-1716#16571#18287
10K15K443*354+89#18287#18198
15K21K808*160+648#18198#17550
21K25K777*40+737#17550#16813
25K30K1002*32+970#16813#15843
30K35K742*128+614#15843#15229
35K40K37*1631-1594#15229#16823
40KFinish30*646-616#16823#17439
TOTALS3907*4775-868

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions