Lisa Coons
Arlington, VA
Bib: 12874 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:04:00 | 10:18 | 3.10 mi | 31:19 | 10:05 | -0:26 | |
15K | 1:35:21 | 10:14 | 3.11 mi | 31:21 | 10:05 | 0:00 | |
21K | 2:15:05 | 10:21 | 3.73 mi | 39:44 | 10:39 | +0:34 | |
25K | 2:39:52 | 10:17 | 2.48 mi | 24:47 | 9:58 | -0:41 | |
30K | 3:13:18 | 10:22 | 3.11 mi | 33:26 | 10:46 | +0:48 | |
35K | 3:49:03 | 10:32 | 3.11 mi | 35:45 | 11:30 | +0:44 | |
40K | 4:23:42 | 10:37 | 3.10 mi | 34:39 | 11:09 | -0:21 | |
Finish(26.22 mi) | 4:38:41 | 10:38 | 1.37 mi | 14:59 | 10:59 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:38 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
3:13:18
69% of race
Time at Steady Pace
1:25:23
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14989 | 4718 | 285 | 15254 | 4869 | 294 |
| 10K | 3.10 mi | 15523-534 | 4954-236 | 307-22 | 16205 | 5238 | 339 |
| 15K | 3.11 mi | 15341+182 | 4876+78 | 304+3 | 15254 | 4869 | 294 |
| 21K | 3.73 mi | 15590-249 | 4992-116 | 317-13 | 16659 | 5520 | 353 |
| 25K | 2.48 mi | 15046+544 | 4815+177 | 296+21 | 13401 | 4278 | 247 |
| 30K | 3.11 mi | 14680+366 | 4748+67 | 287+9 | 13789 | 4672 | 267 |
| 35K | 3.11 mi | 14625+55 | 4848-100 | 301-14 | 14958 | 5586 | 372 |
| 40K | 3.10 mi | 14153+472 | 4776+72 | 294+7 | 12109 | 4566 | 274 |
| Finish(26.22 mi) | 1.37 mi | 13976+177 | 4742+34 | 286+8 | 11851 | 4513 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15254
Females
4869
F50-54
4869
5K→10K
3.1 - 6.2 mi
Overall
16205
Females
5238
F50-54
5238
10K→15K
6.2 - 9.3 mi
Overall
15254
Females
4869
F50-54
4869
15K→21K
9.3 - 13.1 mi
Overall
16659
Females
5520
F50-54
5520
21K→25K
13.1 - 15.5 mi
Overall
13401
Females
4278
F50-54
4278
25K→30K
15.5 - 18.6 mi
Overall
13789
Females
4672
F50-54
4672
30K→35K
18.6 - 21.8 mi
Overall
14958
Females
5586
F50-54
5586
35K→40K
21.8 - 24.9 mi
Overall
12109
Females
4566
F50-54
4566
40K→Finish
24.9 - 26.2 mi
Overall
11851
Females
4513
F50-54
4513
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14989 |
| 5K → 10K | 730196*-534 | #14989 → #15523 |
| 10K → 15K | 233415*+182 | #15523 → #15341 |
| 15K → 21K | 555306*-249 | #15341 → #15590 |
| 21K → 25K | 49593*+544 | #15590 → #15046 |
| 25K → 30K | 177543*+366 | #15046 → #14680 |
| 30K → 35K | 382437*+55 | #14680 → #14625 |
| 35K → 40K | 129601*+472 | #14625 → #14153 |
| 40K → Finish | 53230*+177 | #14153 → #13976 |
| TOTALS | 23083321*+1013 | #14989 → #13976 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions