Chad Hrenko

Washington, DC

Bib: 12830 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 49%
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:47/mi
30:24
2791640.7%
140 ft elev
10K· 6.21 mi
9:01/mi
58:26
1032170.7%
25 ft elev
15K· 9.32 mi
9:06/mi
1:26:41
5155
21 ft elev
21K· 13.05 mi
9:47/mi
2:03:10
2037
4 ft elev
25K· 15.53 mi
10:02/mi
2:28:07
350.2%
30 ft elev
30K· 18.64 mi
11:34/mi
3:04:03
5857
30 ft elev
35K· 21.75 mi
13:07/mi
3:44:48
9892
36 ft elev
40K· 24.85 mi
12:56/mi
4:25:00
36530.1%
18 ft elev
Finish· 26.22 mi
13:07/mi
4:42:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:03:109:26 /mi⚡ faster
2nd Half
2:39:4312:08 /mi+29.7%
Positive split — 29.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:3130:249:4730:24
9:47
-
10K
6.21 mi08:35:3358:269:2428:02
9:01
-0:46
15K
9.32 mi09:03:481:26:419:1828:15
9:06
+0:05
21K
13.05 mi09:40:172:03:109:2636:29
9:47
+0:41
25K
15.53 mi10:05:142:28:079:3224:57
10:02
+0:15
30K
18.64 mi10:41:103:04:039:5235:56
11:34
+1:32
35K
21.75 mi11:21:553:44:4810:2040:45
13:07
+1:33
40K
24.85 mi12:02:074:25:0010:4040:12
12:56
-0:11
Finish
26.22 mi12:20:014:42:5410:4817:54
13:07
+0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

10:48 /mi

Slowest Pace

13:07 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

56:17

20% of race

Time at Steady Pace

1:31:50

32% of race

Time at Slower Pace

2:14:47

48% of race

Average Pace: 10:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:3130:249:4730:24
9:47
#10330
10K
6.21 mi08:35:3358:269:2428:02
9:01
#9998
15K
9.32 mi09:03:481:26:419:1828:15
9:06
#9859
21K
13.05 mi09:40:172:03:109:2636:29
9:47
#10485
25K
15.53 mi10:05:142:28:079:3224:57
10:02
#10941
30K
18.64 mi10:41:103:04:039:5235:56
11:34
#12067
35K
21.75 mi11:21:553:44:4810:2040:45
13:07
#13659
40K
24.85 mi12:02:074:25:0010:4040:12
12:56
#14432
Finish
26.22 mi12:20:014:42:5410:4817:54
13:07
#14747
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1033074781273969770971235
10K6.21 mi3.10 mi9998+3327299+1791262+11962270891239
15K9.32 mi3.11 mi9859+1397216+831242+20969770971235
21K13.05 mi3.73 mi10485-6267592-3761305-631213885461444
25K15.53 mi2.48 mi10941-4567854-2621343-381374493021534
30K18.64 mi3.11 mi12067-11268427-5731413-7016967108451733
35K21.75 mi3.11 mi13659-15929220-7931509-9620244122251888
40K24.85 mi3.10 mi14432-7739525-3051551-4218166109331704
Finish26.22 mi1.37 mi14747-3159670-1451565-1419543117701863

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×18story building
+279ft-164ft

Overall

9697

Males

7097

M30-34

7097

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9622

Males

7089

M30-34

7089

10K→15K

6.2 - 9.3 mi

Top 32%
×3story building
+51ft-55ft

Overall

9697

Males

7097

M30-34

7097

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

12138

Males

8546

M30-34

8546

21K→25K

13.1 - 15.5 mi

Top 46%
×2story building
+35ft-8ft

Overall

13744

Males

9302

M30-34

9302

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

16967

Males

10845

M30-34

10845

30K→35K

18.6 - 21.8 mi

Top 67%
×2story building
+98ft-92ft

Overall

20244

Males

12225

M30-34

12225

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

18166

Males

10933

M30-34

10933

40K→Finish

24.9 - 26.2 mi

Top 65%
×5story building
+80ft-24ft

Overall

19543

Males

11770

M30-34

11770

Passing Analysis

Category:
Athletes Passed
1384*
Passed By
5801
Net Change
-4417
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10330
5K10K513*181+332#10330#9998
10K15K276*137+139#9998#9859
15K21K138*764-626#9859#10485
21K25K125*581-456#10485#10941
25K30K85*1211-1126#10941#12067
30K35K72*1664-1592#12067#13659
35K40K126*899-773#13659#14432
40KFinish49*364-315#14432#14747
TOTALS1384*5801-4417

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions