Allison Lacey

Nashville, TN

Bib: 12823 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 44%

Gender (Female)

#0 / 12338

Top 36%

Division (F35-39)

#0 / 1413

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:00/mi

31:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:24/mi

1:29:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:01/mi

2:06:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:02/mi

2:31:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:09/mi

3:06:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:31/mi

3:41:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:59/mi

4:19:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:33/mi

4:34:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:269:41 /mi⚡ faster

2nd Half

2:28:2111:16 /mi+17.3%

Positive split — 17.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:05	10:00	3.11 mi	31:05	10:00	-
10K	59:54	9:38	3.10 mi	28:49	9:17	-0:43
15K	1:29:07	9:34	3.11 mi	29:13	9:24	+0:07
21K	2:06:26	9:41	3.73 mi	37:19	10:01	+0:37
25K	2:31:23	9:45	2.48 mi	24:57	10:02	+0:01
30K	3:06:03	9:59	3.11 mi	34:40	11:09	+1:07
35K	3:41:49	10:12	3.11 mi	35:46	11:31	+0:22
40K	4:19:03	10:25	3.10 mi	37:14	11:59	+0:28
Finish(26.22 mi)	4:34:48	10:29	1.37 mi	15:45	11:33	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:29 /mi

Slowest Pace

11:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:02

21% of race

Time at Steady Pace

1:33:21

34% of race

Time at Slower Pace

2:03:25

45% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	11651	3360	399	11445	3270	381
10K	3.10 mi	11360+291	3215+145	376+23	11169	3133	365
15K	3.11 mi	11352+8	3214+1	378-2	11445	3270	381
21K	3.73 mi	11892-540	3435-221	399-21	13208	4052	470
25K	2.48 mi	12089-197	3563-128	413-14	13751	4449	505
30K	3.11 mi	12658-569	3874-311	445-32	15376	5405	601
35K	3.11 mi	12942-284	4137-263	470-25	14980	5599	612
40K	3.10 mi	13210-268	4378-241	510-40	15075	5895	666
Finish(26.22 mi)	1.37 mi	13237-27	4417-39	511-1	14123	5479	609

5479

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11651
5K → 10K	212503*+291	#11651 → #11360
10K → 15K	251259*+8	#11360 → #11352
15K → 21K	702162*-540	#11352 → #11892
21K → 25K	403206*-197	#11892 → #12089
25K → 30K	728159*-569	#12089 → #12658
30K → 35K	573289*-284	#12658 → #12942
35K → 40K	509241*-268	#12942 → #13210
40K → Finish	155128*-27	#13210 → #13237
TOTALS	35331947*-1586	#11651 → #13237

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions