Elle Lancaster
Selah, WA
Bib: 12807 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 59:39 | 9:36 | 3.10 mi | 28:20 | 9:07 | -0:58 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 29:03 | 9:21 | +0:14 | |
21K | 2:03:11 | 9:26 | 3.73 mi | 34:29 | 9:15 | -0:06 | |
25K | 2:25:22 | 9:21 | 2.48 mi | 22:11 | 8:56 | -0:19 | |
30K | 2:54:10 | 9:21 | 3.11 mi | 28:48 | 9:16 | +0:20 | |
35K | 3:22:56 | 9:20 | 3.11 mi | 28:46 | 9:16 | 0:00 | |
40K | 3:52:47 | 9:22 | 3.10 mi | 29:51 | 9:36 | +0:20 | |
Finish(26.22 mi) | 4:05:48 | 9:23 | 1.37 mi | 13:01 | 9:33 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:23 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:34:29
87% of race
Time at Steady Pace
31:19
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12174 | 3557 | 600 | 11110 | 3135 | 549 |
| 10K | 3.10 mi | 11136+1038 | 3134+423 | 540+60 | 10295 | 2785 | 486 |
| 15K | 3.11 mi | 11079+57 | 3103+31 | 540 | 11110 | 3135 | 549 |
| 21K | 3.73 mi | 10498+581 | 2900+203 | 508+32 | 9277 | 2463 | 457 |
| 25K | 2.48 mi | 10046+452 | 2751+149 | 490+18 | 8441 | 2242 | 411 |
| 30K | 3.11 mi | 9389+657 | 2560+191 | 459+31 | 7412 | 2008 | 377 |
| 35K | 3.11 mi | 8607+782 | 2344+216 | 422+37 | 6178 | 1719 | 331 |
| 40K | 3.10 mi | 8039+568 | 2232+112 | 407+15 | 6338 | 1983 | 373 |
| Finish(26.22 mi) | 1.37 mi | 7848+191 | 2194+38 | 404+3 | 6150 | 2003 | 410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11110
Females
3135
F20-24
3135
5K→10K
3.1 - 6.2 mi
Overall
10295
Females
2785
F20-24
2785
10K→15K
6.2 - 9.3 mi
Overall
11110
Females
3135
F20-24
3135
15K→21K
9.3 - 13.1 mi
Overall
9277
Females
2463
F20-24
2463
21K→25K
13.1 - 15.5 mi
Overall
8441
Females
2242
F20-24
2242
25K→30K
15.5 - 18.6 mi
Overall
7412
Females
2008
F20-24
2008
30K→35K
18.6 - 21.8 mi
Overall
6178
Females
1719
F20-24
1719
35K→40K
21.8 - 24.9 mi
Overall
6338
Females
1983
F20-24
1983
40K→Finish
24.9 - 26.2 mi
Overall
6150
Females
2003
F20-24
2003
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12174 |
| 5K → 10K | 671105*+1038 | #12174 → #11136 |
| 10K → 15K | 224281*+57 | #11136 → #11079 |
| 15K → 21K | 55636*+581 | #11079 → #10498 |
| 21K → 25K | 32484*+452 | #10498 → #10046 |
| 25K → 30K | 24681*+657 | #10046 → #9389 |
| 30K → 35K | 30812*+782 | #9389 → #8607 |
| 35K → 40K | 49617*+568 | #8607 → #8039 |
| 40K → Finish | 22213*+191 | #8039 → #7848 |
| TOTALS | 5034829*+4326 | #12174 → #7848 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions