John Buban

Lake Tapps, WA

Bib: 12796 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:43/mi

39:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:34/mi

1:15:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:56/mi

1:52:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:43/mi

2:39:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:04/mi

3:12:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:17/mi

3:56:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:01/mi

4:40:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:10/mi

5:24:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:13/mi

5:43:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:5412:15 /mi⚡ faster

2nd Half

3:03:4713:57 /mi+14.9%

Positive split — 14.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:29	12:43	3.11 mi	39:29	12:43	-
10K	1:15:25	12:08	3.10 mi	35:56	11:34	-1:09
15K	1:52:31	12:04	3.11 mi	37:06	11:56	+0:22
21K	2:39:54	12:15	3.73 mi	47:23	12:43	+0:47
25K	3:12:23	12:23	2.48 mi	32:29	13:04	+0:21
30K	3:56:45	12:42	3.11 mi	44:22	14:17	+1:13
35K	4:40:18	12:53	3.11 mi	43:33	14:01	-0:16
40K	5:24:18	13:03	3.10 mi	44:00	14:10	+0:09
Finish(26.22 mi)	5:43:41	13:07	1.37 mi	19:23	14:13	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:34 /mi

Average Pace

13:07 /mi

Slowest Pace

14:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:02

21% of race

Time at Steady Pace

1:59:21

35% of race

Time at Slower Pace

2:31:18

44% of race

Average Pace: 13:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	26696	16347	2483	24766	15417	2383
10K	3.10 mi	25893+803	15971+376	2449+34	24919	15470	2397
15K	3.11 mi	25476+417	15774+197	2418+31	24766	15417	2383
21K	3.73 mi	25150+326	15606+168	2407+11	24615	15239	2348
25K	2.48 mi	25075+75	15497+109	2400+7	24835	15082	2314
30K	3.11 mi	25123-48	15455+42	2389+11	25273	15105	2302
35K	3.11 mi	24756+367	15150+305	2342+47	23064	13706	2080
40K	3.10 mi	24343+413	14874+276	2309+33	21892	13001	1998
Finish(26.22 mi)	1.37 mi	24214+129	14769+105	2288+21	22680	13500	2095

13500

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26696
5K → 10K	101904*+803	#26696 → #25893
10K → 15K	127544*+417	#25893 → #25476
15K → 21K	283609*+326	#25476 → #25150
21K → 25K	281356*+75	#25150 → #25075
25K → 30K	340292*-48	#25075 → #25123
30K → 35K	134501*+367	#25123 → #24756
35K → 40K	86499*+413	#24756 → #24343
40K → Finish	70199*+129	#24343 → #24214
TOTALS	14223904*+2482	#26696 → #24214

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions