Kyle Costanzo
Sneads Ferry, NC
Bib: 12785 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 25:44 | 8:17 | -0:39 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 26:44 | 8:36 | +0:19 | |
21K | 1:52:28 | 8:37 | 3.73 mi | 32:15 | 8:39 | +0:03 | |
25K | 2:14:45 | 8:40 | 2.48 mi | 22:17 | 8:58 | +0:19 | |
30K | 2:44:07 | 8:48 | 3.11 mi | 29:22 | 9:27 | +0:29 | |
35K | 3:14:27 | 8:56 | 3.11 mi | 30:20 | 9:46 | +0:19 | |
40K | 3:45:44 | 9:05 | 3.10 mi | 31:17 | 10:04 | +0:18 | |
Finish(26.22 mi) | 3:59:14 | 9:08 | 1.37 mi | 13:30 | 9:54 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:08 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
1:24:43
35% of race
Time at Steady Pace
50:02
21% of race
Time at Slower Pace
1:44:29
44% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5179 | 4061 | 518 | 6441 | 4943 | 615 |
| 10K | 3.10 mi | 5014+165 | 3953+108 | 490+28 | 5018 | 3984 | 498 |
| 15K | 3.11 mi | 5429-415 | 4256-303 | 529-39 | 6441 | 4943 | 615 |
| 21K | 3.73 mi | 5382+47 | 4219+37 | 521+8 | 5539 | 4315 | 526 |
| 25K | 2.48 mi | 5795-413 | 4498-279 | 560-39 | 8650 | 6332 | 801 |
| 30K | 3.11 mi | 6087-292 | 4662-164 | 587-27 | 8263 | 5945 | 747 |
| 35K | 3.11 mi | 6354-267 | 4769-107 | 602-15 | 8195 | 5668 | 704 |
| 40K | 3.10 mi | 6576-222 | 4842-73 | 610-8 | 7966 | 5263 | 657 |
| Finish(26.22 mi) | 1.37 mi | 6672-96 | 4882-40 | 617-7 | 7491 | 4933 | 607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6441
Males
4943
M40-44
4943
5K→10K
3.1 - 6.2 mi
Overall
5018
Males
3984
M40-44
3984
10K→15K
6.2 - 9.3 mi
Overall
6441
Males
4943
M40-44
4943
15K→21K
9.3 - 13.1 mi
Overall
5539
Males
4315
M40-44
4315
21K→25K
13.1 - 15.5 mi
Overall
8650
Males
6332
M40-44
6332
25K→30K
15.5 - 18.6 mi
Overall
8263
Males
5945
M40-44
5945
30K→35K
18.6 - 21.8 mi
Overall
8195
Males
5668
M40-44
5668
35K→40K
21.8 - 24.9 mi
Overall
7966
Males
5263
M40-44
5263
40K→Finish
24.9 - 26.2 mi
Overall
7491
Males
4933
M40-44
4933
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5179 |
| 5K → 10K | 162327*+165 | #5179 → #5014 |
| 10K → 15K | 47459*-415 | #5014 → #5429 |
| 15K → 21K | 143190*+47 | #5429 → #5382 |
| 21K → 25K | 47461-413 | #5382 → #5795 |
| 25K → 30K | 432140*-292 | #5795 → #6087 |
| 30K → 35K | 462195*-267 | #6087 → #6354 |
| 35K → 40K | 403181*-222 | #6354 → #6576 |
| 40K → Finish | 16468*-96 | #6576 → #6672 |
| TOTALS | 27141221*-1493 | #5179 → #6672 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions