Robert Shrader
Fairfax, VA
Bib: 1277 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:41 | 28:03 | 9:02 | 28:03 | 9:02 | - |
10K | 6.21 mi | 08:26:08 | 54:30 | 8:46 | 26:27 | 8:31 | -0:31 |
15K | 9.32 mi | 08:51:55 | 1:20:17 | 8:37 | 25:47 | 8:18 | -0:13 |
21K | 13.05 mi | 09:23:48 | 1:52:10 | 8:36 | 31:53 | 8:33 | +0:15 |
25K | 15.53 mi | 09:44:25 | 2:12:47 | 8:33 | 20:37 | 8:18 | -0:15 |
30K | 18.64 mi | 10:12:05 | 2:40:27 | 8:36 | 27:40 | 8:54 | +0:36 |
35K | 21.75 mi | 10:40:38 | 3:09:00 | 8:41 | 28:33 | 9:11 | +0:17 |
40K | 24.85 mi | 11:10:08 | 3:38:30 | 8:47 | 29:30 | 9:30 | +0:19 |
Finish | 26.22 mi | 11:23:32 | 3:51:54 | 8:51 | 13:24 | 9:49 | +0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:18 /mi
Average Pace
8:51 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:27
69% of race
Time at Steady Pace
58:03
25% of race
Time at Slower Pace
13:24
6% of race
Average Pace: 8:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:41 | 28:03 | 9:02 | 28:03 | 9:02 | #5701 | |
10K | 6.21 mi | 08:26:08 | 54:30 | 8:46 | 26:27 | 8:31 | #5898 | |
15K | 9.32 mi | 08:51:55 | 1:20:17 | 8:37 | 25:47 | 8:18 | #5464 | |
21K | 13.05 mi | 09:23:48 | 1:52:10 | 8:36 | 31:53 | 8:33 | #5275 | |
25K | 15.53 mi | 09:44:25 | 2:12:47 | 8:33 | 20:37 | 8:18 | #5107 | |
30K | 18.64 mi | 10:12:05 | 2:40:27 | 8:36 | 27:40 | 8:54 | #5090 | |
35K | 21.75 mi | 10:40:38 | 3:09:00 | 8:41 | 28:33 | 9:11 | #5052 | |
40K | 24.85 mi | 11:10:08 | 3:38:30 | 8:47 | 29:30 | 9:30 | #5046 | |
Finish | 26.22 mi | 11:23:32 | 3:51:54 | 8:51 | 13:24 | 9:49 | #5119 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5701 | 4428 | 340 | 4750(Top 16%) | 3778(Top 21%) | 280(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 5898-197 | 4589-161 | 351-11 | 6236(Top 21%) | 4841(Top 27%) | 386(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 5464+434 | 4281+308 | 331+20 | 4750(Top 16%) | 3778(Top 21%) | 280(Top 16%) |
| 21K | 13.05 mi | 3.73 mi | 5275+189 | 4138+143 | 325+6 | 5020(Top 17%) | 3937(Top 22%) | 297(Top 17%) |
| 25K | 15.53 mi | 2.48 mi | 5107+168 | 4005+133 | 304+21 | 4690(Top 16%) | 3654(Top 21%) | 281(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 5090+17 | 3955+50 | 300+4 | 5516(Top 18%) | 4151(Top 23%) | 332(Top 19%) |
| 35K | 21.75 mi | 3.11 mi | 5052+38 | 3877+78 | 304-4 | 5854(Top 19%) | 4253(Top 24%) | 346(Top 20%) |
| 40K | 24.85 mi | 3.10 mi | 5046+6 | 3811+66 | 303+1 | 5918(Top 20%) | 4099(Top 23%) | 340(Top 19%) |
| Finish | 26.22 mi | 1.37 mi | 5119-73 | 3838-27 | 307-4 | 7224(Top 24%) | 4778(Top 27%) | 388(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4750
Males
3778
M45-49
3778
5K→10K
3.1 - 6.2 mi
Overall
6236
Males
4841
M45-49
4841
10K→15K
6.2 - 9.3 mi
Overall
4750
Males
3778
M45-49
3778
15K→21K
9.3 - 13.1 mi
Overall
5020
Males
3937
M45-49
3937
21K→25K
13.1 - 15.5 mi
Overall
4690
Males
3654
M45-49
3654
25K→30K
15.5 - 18.6 mi
Overall
5516
Males
4151
M45-49
4151
30K→35K
18.6 - 21.8 mi
Overall
5854
Males
4253
M45-49
4253
35K→40K
21.8 - 24.9 mi
Overall
5918
Males
4099
M45-49
4099
40K→Finish
24.9 - 26.2 mi
Overall
7224
Males
4778
M45-49
4778
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5701 |
| 5K → 10K | 160* | 357 | -197 | #5701 | #5898 |
| 10K → 15K | 459* | 25 | +434 | #5898 | #5464 |
| 15K → 21K | 270* | 81 | +189 | #5464 | #5275 |
| 21K → 25K | 212 | 44 | +168 | #5275 | #5107 |
| 25K → 30K | 183* | 166 | +17 | #5107 | #5090 |
| 30K → 35K | 222* | 184 | +38 | #5090 | #5052 |
| 35K → 40K | 234* | 228 | +6 | #5052 | #5046 |
| 40K → Finish | 69* | 142 | -73 | #5046 | #5119 |
| TOTALS | 1809* | 1227 | +582 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions