Manoj Bisht
Ashburn, VA
Bib: 1276 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 25:38 | 8:15 | -0:35 | |
15K | 1:18:52 | 8:28 | 3.11 mi | 25:47 | 8:18 | +0:03 | |
21K | 1:51:32 | 8:33 | 3.73 mi | 32:40 | 8:46 | +0:28 | |
25K | 2:12:40 | 8:32 | 2.48 mi | 21:08 | 8:30 | -0:16 | |
30K | 2:40:31 | 8:37 | 3.11 mi | 27:51 | 8:58 | +0:28 | |
35K | 3:10:06 | 8:44 | 3.11 mi | 29:35 | 9:31 | +0:33 | |
40K | 3:40:38 | 8:53 | 3.10 mi | 30:32 | 9:50 | +0:19 | |
Finish(26.22 mi) | 3:55:03 | 8:58 | 1.37 mi | 14:25 | 10:34 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:58 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
51:25
22% of race
Time at Steady Pace
1:49:06
46% of race
Time at Slower Pace
1:14:32
32% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4753 | 3754 | 218 | 4761 | 3787 | 216 |
| 10K | 3.10 mi | 4749+4 | 3762-8 | 214+4 | 4890 | 3886 | 233 |
| 15K | 3.11 mi | 4744+5 | 3762 | 213+1 | 4761 | 3787 | 216 |
| 21K | 3.73 mi | 5052-308 | 3983-221 | 229-16 | 6149 | 4732 | 285 |
| 25K | 2.48 mi | 5076-24 | 3984-1 | 229 | 5799 | 4437 | 255 |
| 30K | 3.11 mi | 5110-34 | 3966+18 | 229 | 5833 | 4370 | 263 |
| 35K | 3.11 mi | 5296-186 | 4042-76 | 250-21 | 7268 | 5106 | 337 |
| 40K | 3.10 mi | 5445-149 | 4083-41 | 244+6 | 7144 | 4809 | 329 |
| Finish(26.22 mi) | 1.37 mi | 5714-269 | 4247-164 | 250-6 | 10267 | 6467 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4761
Males
3787
M50-54
3787
5K→10K
3.1 - 6.2 mi
Overall
4890
Males
3886
M50-54
3886
10K→15K
6.2 - 9.3 mi
Overall
4761
Males
3787
M50-54
3787
15K→21K
9.3 - 13.1 mi
Overall
6149
Males
4732
M50-54
4732
21K→25K
13.1 - 15.5 mi
Overall
5799
Males
4437
M50-54
4437
25K→30K
15.5 - 18.6 mi
Overall
5833
Males
4370
M50-54
4370
30K→35K
18.6 - 21.8 mi
Overall
7268
Males
5106
M50-54
5106
35K→40K
21.8 - 24.9 mi
Overall
7144
Males
4809
M50-54
4809
40K→Finish
24.9 - 26.2 mi
Overall
10267
Males
6467
M50-54
6467
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4753 |
| 5K → 10K | 211215*+4 | #4753 → #4749 |
| 10K → 15K | 132137*+5 | #4749 → #4744 |
| 15K → 21K | 37466*-308 | #4744 → #5052 |
| 21K → 25K | 136112-24 | #5052 → #5076 |
| 25K → 30K | 203169*-34 | #5076 → #5110 |
| 30K → 35K | 350164*-186 | #5110 → #5296 |
| 35K → 40K | 340191*-149 | #5296 → #5445 |
| 40K → Finish | 30839*-269 | #5445 → #5714 |
| TOTALS | 20541093*-961 | #4753 → #5714 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions