Lily Sabol

Washington, DC

Bib: 12757 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:03:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:35:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:37/mi

2:18:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:49/mi

3:00:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:02/mi

3:38:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:35/mi

4:20:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:06/mi

5:01:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:12/mi

5:19:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:5810:39 /mi⚡ faster

2nd Half

3:00:0313:40 /mi+29.6%

Positive split — 29.6% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:37	10:30	3.11 mi	32:37	10:30	-
10K	1:03:28	10:13	3.10 mi	30:51	9:56	-0:34
15K	1:35:39	10:16	3.11 mi	32:11	10:22	+0:26
21K	2:18:58	10:39	3.73 mi	43:19	11:37	+1:15
25K	3:00:45	11:38	2.48 mi	41:47	16:49	+5:12
30K	3:38:09	11:42	3.11 mi	37:24	12:02	-4:47
35K	4:20:20	11:58	3.11 mi	42:11	13:35	+1:33
40K	5:01:02	12:07	3.10 mi	40:42	13:06	-0:29
Finish(26.22 mi)	5:19:02	12:11	1.37 mi	18:00	13:12	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

12:11 /mi

Slowest Pace

16:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:39

30% of race

Time at Steady Pace

1:20:43

25% of race

Time at Slower Pace

2:22:40

45% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	14825	4654	757	16948	5585	877
10K	3.10 mi	14958-133	4701-47	751+6	15211	4803	755
15K	3.11 mi	15540-582	4958-257	788-37	16948	5585	877
21K	3.73 mi	17444-1904	5817-859	910-122	21023	7597	1108
25K	2.48 mi	22174-4730	8126-2309	1155-245	29753	12197	1388
30K	3.11 mi	21322+852	7814+312	1129+26	18661	6905	1025
35K	3.11 mi	21388-66	7958-144	1133-4	21753	8719	1168
40K	3.10 mi	20932+456	7833+125	1115+18	18644	7454	1066
Finish(26.22 mi)	1.37 mi	20827+105	7820+13	1119-4	19786	7873	1148

7873

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14825
5K → 10K	486353*-133	#14825 → #14958
10K → 15K	758176*-582	#14958 → #15540
15K → 21K	2017113*-1904	#15540 → #17444
21K → 25K	474212*-4730	#17444 → #22174
25K → 30K	46898*+852	#22174 → #21322
30K → 35K	369303*-66	#21322 → #21388
35K → 40K	99555*+456	#21388 → #20932
40K → Finish	68173*+105	#20932 → #20827
TOTALS	85852583*-6002	#14825 → #20827

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions