Robert Kress

Falls Church, VA

Bib: 12752 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M30-34)

#0 / 2603

Top 40%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:44/mi

56:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:23:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:10/mi

1:57:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:56/mi

2:20:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:27/mi

2:49:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:11/mi

3:21:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:51/mi

3:54:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:22/mi

4:08:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:529:02 /mi⚡ faster

2nd Half

2:11:049:57 /mi+11.2%

Positive split — 11.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:23	9:27	3.11 mi	29:23	9:27	-
10K	56:30	9:06	3.10 mi	27:07	8:44	-0:43
15K	1:23:43	8:59	3.11 mi	27:13	8:46	+0:02
21K	1:57:52	9:02	3.73 mi	34:09	9:10	+0:24
25K	2:20:04	9:01	2.48 mi	22:12	8:56	-0:14
30K	2:49:26	9:05	3.11 mi	29:22	9:27	+0:31
35K	3:21:04	9:15	3.11 mi	31:38	10:11	+0:44
40K	3:54:48	9:27	3.10 mi	33:44	10:51	+0:40
Finish(26.22 mi)	4:08:57	9:30	1.37 mi	14:09	10:22	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:30 /mi

Slowest Pace

10:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:32

31% of race

Time at Steady Pace

1:32:54

37% of race

Time at Slower Pace

1:19:31

32% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8375	6222	1103	7448	5608	1013
10K	3.10 mi	7976+399	5971+251	1059+44	7587	5739	1029
15K	3.11 mi	7739+237	5827+144	1041+18	7448	5608	1013
21K	3.73 mi	7976-237	5971-144	1067-26	8735	6445	1150
25K	2.48 mi	7968+8	5966+5	1071-4	8469	6214	1088
30K	3.11 mi	7847+121	5828+138	1039+32	8265	5946	1043
35K	3.11 mi	8174-327	5984-156	1051-12	9814	6573	1107
40K	3.10 mi	8382-208	6011-27	1051	11004	6962	1141
Finish(26.22 mi)	1.37 mi	8326+56	5937+74	1029+22	9425	6004	1003

6004

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8375
5K → 10K	144543*+399	#8375 → #7976
10K → 15K	112349*+237	#7976 → #7739
15K → 21K	389152*-237	#7739 → #7976
21K → 25K	173181*+8	#7976 → #7968
25K → 30K	223344*+121	#7968 → #7847
30K → 35K	575248*-327	#7847 → #8174
35K → 40K	430222*-208	#8174 → #8382
40K → Finish	81137*+56	#8382 → #8326
TOTALS	21272176*+49	#8375 → #8326

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions