Grace Parente

Washington, DC

Bib: 12728 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 24%

Gender (Female)

#0 / 12338

Top 16%

Division (F25-29)

#0 / 2322

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:14/mi

28:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

56:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:23:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:57:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:24/mi

2:21:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:20/mi

2:50:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:33/mi

3:19:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:34/mi

3:49:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:31/mi

4:02:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:479:02 /mi⚡ faster

2nd Half

2:04:439:28 /mi+5.9%

Positive split — 5.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:42	9:14	3.11 mi	28:42	9:14	-
10K	56:04	9:01	3.10 mi	27:22	8:49	-0:25
15K	1:23:40	8:59	3.11 mi	27:36	8:53	+0:04
21K	1:57:47	9:02	3.73 mi	34:07	9:09	+0:16
25K	2:21:08	9:05	2.48 mi	23:21	9:24	+0:15
30K	2:50:08	9:08	3.11 mi	29:00	9:20	-0:04
35K	3:19:49	9:11	3.11 mi	29:41	9:33	+0:13
40K	3:49:32	9:14	3.10 mi	29:43	9:34	+0:01
Finish(26.22 mi)	4:02:31	9:15	1.37 mi	12:59	9:31	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:15 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:47

49% of race

Time at Steady Pace

2:04:44

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6970	1679	435	8349	2124	555
10K	3.10 mi	7504-534	1833-154	467-32	8134	2026	510
15K	3.11 mi	7705-201	1900-67	483-16	8349	2124	555
21K	3.73 mi	7928-223	1989-89	515-32	8678	2276	606
25K	2.48 mi	8415-487	2168-179	566-51	10642	3104	817
30K	3.11 mi	8144+271	2109+59	549+17	7753	2137	569
35K	3.11 mi	7835+309	2083+26	555-6	7399	2209	586
40K	3.10 mi	7437+398	2023+60	542+13	6185	1923	511
Finish(26.22 mi)	1.37 mi	7300+137	2006+17	539+3	6063	1967	544

1967

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6970
5K → 10K	658124*-534	#6970 → #7504
10K → 15K	339138*-201	#7504 → #7705
15K → 21K	385162*-223	#7705 → #7928
21K → 25K	58396*-487	#7928 → #8415
25K → 30K	158429*+271	#8415 → #8144
30K → 35K	179488*+309	#8144 → #7835
35K → 40K	97495*+398	#7835 → #7437
40K → Finish	37174*+137	#7437 → #7300
TOTALS	24362106*-330	#6970 → #7300

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions