Claire Henkel
Raeford, NC
Bib: 12724 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 59:48 | 9:37 | 3.10 mi | 28:56 | 9:19 | -0:37 | |
15K | 1:28:39 | 9:31 | 3.11 mi | 28:51 | 9:17 | -0:02 | |
21K | 2:03:46 | 9:29 | 3.73 mi | 35:07 | 9:25 | +0:08 | |
25K | 2:26:27 | 9:26 | 2.48 mi | 22:41 | 9:08 | -0:17 | |
30K | 2:55:39 | 9:25 | 3.11 mi | 29:12 | 9:24 | +0:16 | |
35K | 3:25:12 | 9:26 | 3.11 mi | 29:33 | 9:31 | +0:07 | |
40K | 3:54:24 | 9:26 | 3.10 mi | 29:12 | 9:24 | -0:07 | |
Finish(26.22 mi) | 4:07:05 | 9:26 | 1.37 mi | 12:41 | 9:18 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:26 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:36:13
88% of race
Time at Steady Pace
30:52
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11199 | 3180 | 466 | 10741 | 2987 | 447 |
| 10K | 3.10 mi | 11262-63 | 3180 | 467-1 | 11409 | 3228 | 473 |
| 15K | 3.11 mi | 11046+216 | 3088+92 | 458+9 | 10741 | 2987 | 447 |
| 21K | 3.73 mi | 10733+313 | 2980+108 | 446+12 | 10235 | 2808 | 415 |
| 25K | 2.48 mi | 10383+350 | 2879+101 | 435+11 | 9424 | 2611 | 388 |
| 30K | 3.11 mi | 9792+591 | 2703+176 | 410+25 | 8038 | 2241 | 354 |
| 35K | 3.11 mi | 9121+671 | 2542+161 | 387+23 | 7221 | 2143 | 332 |
| 40K | 3.10 mi | 8304+817 | 2337+205 | 358+29 | 5571 | 1699 | 254 |
| Finish(26.22 mi) | 1.37 mi | 8047+257 | 2267+70 | 343+15 | 5227 | 1642 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10741
Females
2987
F30-34
2987
5K→10K
3.1 - 6.2 mi
Overall
11409
Females
3228
F30-34
3228
10K→15K
6.2 - 9.3 mi
Overall
10741
Females
2987
F30-34
2987
15K→21K
9.3 - 13.1 mi
Overall
10235
Females
2808
F30-34
2808
21K→25K
13.1 - 15.5 mi
Overall
9424
Females
2611
F30-34
2611
25K→30K
15.5 - 18.6 mi
Overall
8038
Females
2241
F30-34
2241
30K→35K
18.6 - 21.8 mi
Overall
7221
Females
2143
F30-34
2143
35K→40K
21.8 - 24.9 mi
Overall
5571
Females
1699
F30-34
1699
40K→Finish
24.9 - 26.2 mi
Overall
5227
Females
1642
F30-34
1642
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11199 |
| 5K → 10K | 364301*-63 | #11199 → #11262 |
| 10K → 15K | 147363*+216 | #11262 → #11046 |
| 15K → 21K | 123436*+313 | #11046 → #10733 |
| 21K → 25K | 52402*+350 | #10733 → #10383 |
| 25K → 30K | 42633*+591 | #10383 → #9792 |
| 30K → 35K | 44715*+671 | #9792 → #9121 |
| 35K → 40K | 18835*+817 | #9121 → #8304 |
| 40K → Finish | 11268*+257 | #8304 → #8047 |
| TOTALS | 8013953*+3152 | #11199 → #8047 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions