Sophie Nowak

Clarksville, TN

Bib: 12717 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:59/mi

34:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:18/mi

1:06:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:23/mi

1:38:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:26/mi

2:20:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:44/mi

2:50:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:29/mi

3:31:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:17/mi

4:13:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:58/mi

4:56:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:51/mi

5:14:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:5610:48 /mi⚡ faster

2nd Half

2:53:0913:09 /mi+22.9%

Positive split — 22.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:06	10:59	3.11 mi	34:06	10:59	-
10K	1:06:05	10:38	3.10 mi	31:59	10:18	-0:41
15K	1:38:20	10:33	3.11 mi	32:15	10:23	+0:05
21K	2:20:56	10:48	3.73 mi	42:36	11:26	+1:03
25K	2:50:05	10:57	2.48 mi	29:09	11:44	+0:18
30K	3:31:58	11:22	3.11 mi	41:53	13:29	+1:45
35K	4:13:13	11:39	3.11 mi	41:15	13:17	-0:12
40K	4:56:35	11:56	3.10 mi	43:22	13:58	+0:41
Finish(26.22 mi)	5:14:06	11:59	1.37 mi	17:31	12:51	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

11:59 /mi

Slowest Pace

13:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:20

31% of race

Time at Steady Pace

1:11:45

23% of race

Time at Slower Pace

2:24:01

46% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	17945	6043	1412	17099	5649	1337
10K	3.10 mi	17805+140	5962+81	1388+24	17759	5938	1372
15K	3.11 mi	17438+367	5793+169	1348+40	17099	5649	1337
21K	3.73 mi	18324-886	6229-436	1435-87	20279	7246	1632
25K	2.48 mi	18794-470	6505-276	1492-57	20760	7729	1733
30K	3.11 mi	19823-1029	7100-595	1610-118	23014	9023	1917
35K	3.11 mi	20089-266	7345-245	1667-57	20745	8255	1789
40K	3.10 mi	20266-177	7515-170	1715-48	21280	8603	1847
Finish(26.22 mi)	1.37 mi	20128+138	7483+32	1710+5	18683	7439	1693

7439

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17945
5K → 10K	369509*+140	#17945 → #17805
10K → 15K	210577*+367	#17805 → #17438
15K → 21K	1168282*-886	#17438 → #18324
21K → 25K	701231*-470	#18324 → #18794
25K → 30K	1161132*-1029	#18794 → #19823
30K → 35K	530264*-266	#19823 → #20089
35K → 40K	433256*-177	#20089 → #20266
40K → Finish	51189*+138	#20266 → #20128
TOTALS	46232440*-2183	#17945 → #20128

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions