Lauren Moses

Washington, DC

Bib: 12708 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 44%

Division (F30-34)

#0 / 1621

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:41/mi

33:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:04/mi

1:04:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:04/mi

1:35:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:21/mi

2:14:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:10/mi

2:39:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:00/mi

3:13:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:30/mi

3:52:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:14/mi

4:30:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:41/mi

4:46:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:2610:18 /mi⚡ faster

2nd Half

2:32:1311:33 /mi+13.2%

Positive split — 13.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:13	10:41	3.11 mi	33:13	10:41	-
10K	1:04:31	10:23	3.10 mi	31:18	10:04	-0:37
15K	1:35:49	10:17	3.11 mi	31:18	10:04	0:00
21K	2:14:26	10:18	3.73 mi	38:37	10:21	+0:17
25K	2:39:42	10:17	2.48 mi	25:16	10:10	-0:11
30K	3:13:53	10:24	3.11 mi	34:11	11:00	+0:50
35K	3:52:44	10:42	3.11 mi	38:51	12:30	+1:30
40K	4:30:43	10:54	3.10 mi	37:59	12:14	-0:16
Finish(26.22 mi)	4:46:39	10:56	1.37 mi	15:56	11:41	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:56 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:52

31% of race

Time at Steady Pace

1:46:01

37% of race

Time at Slower Pace

1:32:46

32% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	16068	5207	753	15165	4835	709
10K	3.10 mi	16081-13	5176+31	743+10	16160	5214	756
15K	3.11 mi	15666+415	5006+170	732+11	15165	4835	709
21K	3.73 mi	15307+359	4862+144	712+20	15060	4820	705
25K	2.48 mi	14990+317	4789+73	706+6	14359	4713	704
30K	3.11 mi	14845+145	4826-37	708-2	14753	5120	776
35K	3.11 mi	15509-664	5241-415	768-60	18335	7134	1024
40K	3.10 mi	15538-29	5380-139	792-24	15857	6216	904
Finish(26.22 mi)	1.37 mi	15472+66	5403-23	796-4	14613	5688	864

5688

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16068
5K → 10K	440427*-13	#16068 → #16081
10K → 15K	153568*+415	#16081 → #15666
15K → 21K	195554*+359	#15666 → #15307
21K → 25K	124441*+317	#15307 → #14990
25K → 30K	286431*+145	#14990 → #14845
30K → 35K	873209*-664	#14845 → #15509
35K → 40K	374345*-29	#15509 → #15538
40K → Finish	98164*+66	#15538 → #15472
TOTALS	25433139*+596	#16068 → #15472

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions