Laurel Yano
Vienna, VA
Bib: 12684 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 55:20 | 8:54 | 3.10 mi | 26:54 | 8:39 | -0:30 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 27:15 | 8:46 | +0:07 | |
21K | 1:55:23 | 8:51 | 3.73 mi | 32:48 | 8:48 | +0:02 | |
25K | 2:16:29 | 8:47 | 2.48 mi | 21:06 | 8:29 | -0:19 | |
30K | 2:44:23 | 8:49 | 3.11 mi | 27:54 | 8:59 | +0:30 | |
35K | 3:12:04 | 8:50 | 3.11 mi | 27:41 | 8:55 | -0:04 | |
40K | 3:39:06 | 8:49 | 3.10 mi | 27:02 | 8:42 | -0:13 | |
Finish(26.22 mi) | 3:51:42 | 8:51 | 1.37 mi | 12:36 | 9:14 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:51 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:15:05
58% of race
Time at Steady Pace
1:36:37
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6424 | 1514 | 394 | 7552 | 1875 | 476 |
| 10K | 3.10 mi | 6720-296 | 1579-65 | 406-12 | 7141 | 1708 | 431 |
| 15K | 3.11 mi | 6903-183 | 1644-65 | 420-14 | 7552 | 1875 | 476 |
| 21K | 3.73 mi | 6683+220 | 1565+79 | 405+15 | 6380 | 1490 | 388 |
| 25K | 2.48 mi | 6408+275 | 1477+88 | 382+23 | 5735 | 1340 | 353 |
| 30K | 3.11 mi | 6163+245 | 1452+25 | 374+8 | 5915 | 1491 | 393 |
| 35K | 3.11 mi | 5755+408 | 1389+63 | 360+14 | 4708 | 1219 | 338 |
| 40K | 3.10 mi | 5152+603 | 1268+121 | 336+24 | 3175 | 805 | 221 |
| Finish(26.22 mi) | 1.37 mi | 5082+70 | 1272-4 | 344-8 | 5004 | 1535 | 422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7552
Females
1875
F25-29
1875
5K→10K
3.1 - 6.2 mi
Overall
7141
Females
1708
F25-29
1708
10K→15K
6.2 - 9.3 mi
Overall
7552
Females
1875
F25-29
1875
15K→21K
9.3 - 13.1 mi
Overall
6380
Females
1490
F25-29
1490
21K→25K
13.1 - 15.5 mi
Overall
5735
Females
1340
F25-29
1340
25K→30K
15.5 - 18.6 mi
Overall
5915
Females
1491
F25-29
1491
30K→35K
18.6 - 21.8 mi
Overall
4708
Females
1219
F25-29
1219
35K→40K
21.8 - 24.9 mi
Overall
3175
Females
805
F25-29
805
40K→Finish
24.9 - 26.2 mi
Overall
5004
Females
1535
F25-29
1535
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6424 |
| 5K → 10K | 444148*-296 | #6424 → #6720 |
| 10K → 15K | 305122*-183 | #6720 → #6903 |
| 15K → 21K | 96316*+220 | #6903 → #6683 |
| 21K → 25K | 53328+275 | #6683 → #6408 |
| 25K → 30K | 94339*+245 | #6408 → #6163 |
| 30K → 35K | 60468*+408 | #6163 → #5755 |
| 35K → 40K | 23626*+603 | #5755 → #5152 |
| 40K → Finish | 55125*+70 | #5152 → #5082 |
| TOTALS | 11302472*+1342 | #6424 → #5082 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions