Ross Gamelgaard

Norfolk, VA

Bib: 12683 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:11/mi

34:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:55/mi

1:05:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:06/mi

1:36:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:23/mi

2:15:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:57/mi

2:40:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:53/mi

3:14:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:28/mi

3:49:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:56/mi

4:30:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:53/mi

4:47:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:4210:24 /mi⚡ faster

2nd Half

2:31:5811:32 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:46	11:11	3.11 mi	34:46	11:11	-
10K	1:05:36	10:33	3.10 mi	30:50	9:55	-1:16
15K	1:36:59	10:24	3.11 mi	31:23	10:06	+0:11
21K	2:15:42	10:24	3.73 mi	38:43	10:23	+0:17
25K	2:40:27	10:20	2.48 mi	24:45	9:57	-0:26
30K	3:14:17	10:25	3.11 mi	33:50	10:53	+0:56
35K	3:49:55	10:34	3.11 mi	35:38	11:28	+0:35
40K	4:30:07	10:52	3.10 mi	40:12	12:56	+1:28
Finish(26.22 mi)	4:47:41	10:59	1.37 mi	17:34	12:53	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:59 /mi

Slowest Pace

12:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:58

30% of race

Time at Steady Pace

1:47:19

37% of race

Time at Slower Pace

1:33:24

32% of race

Average Pace: 10:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	19349	12634	2029	15333	10427	1711
10K	3.10 mi	17299+2050	11577+1057	1884+145	15183	10397	1717
15K	3.11 mi	16463+836	11126+451	1818+66	15333	10427	1711
21K	3.73 mi	15884+579	10757+369	1771+47	15200	10311	1700
25K	2.48 mi	15274+610	10370+387	1707+64	13348	9093	1506
30K	3.11 mi	14966+308	10090+280	1648+59	14335	9416	1535
35K	3.11 mi	14819+147	9896+194	1624+24	14829	9311	1496
40K	3.10 mi	15407-588	10090-194	1636-12	18177	10939	1705
Finish(26.22 mi)	1.37 mi	15651-244	10170-80	1649-13	18798	11320	1796

11320

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19349
5K → 10K	412091*+2050	#19349 → #17299
10K → 15K	61897*+836	#17299 → #16463
15K → 21K	159738*+579	#16463 → #15884
21K → 25K	56666*+610	#15884 → #15274
25K → 30K	208516*+308	#15274 → #14966
30K → 35K	323470*+147	#14966 → #14819
35K → 40K	749161*-588	#14819 → #15407
40K → Finish	30561*-244	#15407 → #15651
TOTALS	19025600*+3698	#19349 → #15651

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions