Conor Milligan

Arlington, VA

Bib: 12666 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 18%
Gender (Male)
#0 / 17709
Top 23%
Division (M25-29)
#0 / 2720
Top 32%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:50/mi
30:32
2791640.7%
140 ft elev
10K· 6.21 mi
8:43/mi
57:38
1032170.7%
25 ft elev
15K· 9.32 mi
8:39/mi
1:24:29
5155
21 ft elev
21K· 13.05 mi
8:41/mi
1:56:53
2037
4 ft elev
25K· 15.53 mi
8:29/mi
2:17:57
350.2%
30 ft elev
30K· 18.64 mi
8:45/mi
2:45:08
5857
30 ft elev
35K· 21.75 mi
8:53/mi
3:12:43
9892
36 ft elev
40K· 24.85 mi
9:13/mi
3:41:21
36530.1%
18 ft elev
Finish· 26.22 mi
9:18/mi
3:54:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:56:53
Pace8:57 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:57:08
Pace8:54 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:0230:329:5030:32
9:50
-
10K
6.21 mi08:26:0857:389:1727:06
8:43
-1:07
15K
9.32 mi08:52:591:24:299:0426:51
8:39
-0:04
21K
13.05 mi09:25:231:56:538:5732:24
8:41
+0:02
25K
15.53 mi09:46:272:17:578:5321:04
8:29
-0:12
30K
18.64 mi10:13:382:45:088:5227:11
8:45
+0:16
35K
21.75 mi10:41:133:12:438:5227:35
8:53
+0:08
40K
24.85 mi11:09:513:41:218:5428:38
9:13
+0:20
Finish
26.22 mi11:22:323:54:028:5612:41
9:18
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

8:56 /mi

Slowest Pace

9:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:23:30

87% of race

Time at Steady Pace

30:32

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:0230:329:5030:32
9:50
#10596
10K
6.21 mi08:26:0857:389:1727:06
8:43
#9189
15K
9.32 mi08:52:591:24:299:0426:51
8:39
#8330
21K
13.05 mi09:25:231:56:538:5732:24
8:41
#7479
25K
15.53 mi09:46:272:17:578:5321:04
8:29
#7041
30K
18.64 mi10:13:382:45:088:5227:11
8:45
#6417
35K
21.75 mi10:41:133:12:438:5227:35
8:53
#5911
40K
24.85 mi11:09:513:41:218:5428:38
9:13
#5600
Finish
26.22 mi11:22:323:54:028:5612:41
9:18
#5512
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi10596764315066697(Top 22%)5114(Top 29%)1064(Top 39%)
10K6.21 mi3.10 mi9189+14076780+8631363+1437548(Top 25%)5711(Top 32%)1174(Top 43%)
15K9.32 mi3.11 mi8330+8596212+5681267+966697(Top 22%)5114(Top 29%)1064(Top 39%)
21K13.05 mi3.73 mi7479+8515641+5711176+915764(Top 19%)4470(Top 25%)959(Top 35%)
25K15.53 mi2.48 mi7041+4385331+3101128+485656(Top 19%)4333(Top 24%)924(Top 34%)
30K18.64 mi3.11 mi6417+6244880+4511034+944846(Top 16%)3693(Top 21%)808(Top 30%)
35K21.75 mi3.11 mi5911+5064461+419940+944548(Top 15%)3377(Top 19%)731(Top 27%)
40K24.85 mi3.10 mi5600+3114191+270885+554893(Top 16%)3449(Top 19%)747(Top 27%)
Finish26.22 mi1.37 mi5512+884110+81871+145234(Top 17%)3592(Top 20%)793(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×18story building
+279ft-164ft

Overall

6697

Males

5114

M25-29

5114

5K→10K

3.1 - 6.2 mi

Top 25%
×11story building
+103ft-217ft

Overall

7548

Males

5711

M25-29

5711

10K→15K

6.2 - 9.3 mi

Top 22%
×3story building
+51ft-55ft

Overall

6697

Males

5114

M25-29

5114

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5764

Males

4470

M25-29

4470

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

5656

Males

4333

M25-29

4333

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

4846

Males

3693

M25-29

3693

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

4548

Males

3377

M25-29

3377

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

4893

Males

3449

M25-29

3449

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

5234

Males

3592

M25-29

3592

Passing Analysis

Category:
Athletes Passed
5366*
Passed By
282
Net Change
+5084
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10596
5K10K1438*31+1407#10596#9189
10K15K876*17+859#9189#8330
15K21K863*12+851#8330#7479
21K25K453*15+438#7479#7041
25K30K646*22+624#7041#6417
30K35K536*30+506#6417#5911
35K40K415*104+311#5911#5600
40KFinish139*51+88#5600#5512
TOTALS5366*282+5084

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions