Conor Milligan
Arlington, VA
Bib: 12666 M

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:02 | 30:32 | 9:50 | 30:32 | 9:50 | - |
10K | 6.21 mi | 08:26:08 | 57:38 | 9:17 | 27:06 | 8:43 | -1:07 |
15K | 9.32 mi | 08:52:59 | 1:24:29 | 9:04 | 26:51 | 8:39 | -0:04 |
21K | 13.05 mi | 09:25:23 | 1:56:53 | 8:57 | 32:24 | 8:41 | +0:02 |
25K | 15.53 mi | 09:46:27 | 2:17:57 | 8:53 | 21:04 | 8:29 | -0:12 |
30K | 18.64 mi | 10:13:38 | 2:45:08 | 8:52 | 27:11 | 8:45 | +0:16 |
35K | 21.75 mi | 10:41:13 | 3:12:43 | 8:52 | 27:35 | 8:53 | +0:08 |
40K | 24.85 mi | 11:09:51 | 3:41:21 | 8:54 | 28:38 | 9:13 | +0:20 |
Finish | 26.22 mi | 11:22:32 | 3:54:02 | 8:56 | 12:41 | 9:18 | +0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:29 /mi
Average Pace
8:56 /mi
Slowest Pace
9:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:23:30
87% of race
Time at Steady Pace
30:32
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:02 | 30:32 | 9:50 | 30:32 | 9:50 | #10596 | |
10K | 6.21 mi | 08:26:08 | 57:38 | 9:17 | 27:06 | 8:43 | #9189 | |
15K | 9.32 mi | 08:52:59 | 1:24:29 | 9:04 | 26:51 | 8:39 | #8330 | |
21K | 13.05 mi | 09:25:23 | 1:56:53 | 8:57 | 32:24 | 8:41 | #7479 | |
25K | 15.53 mi | 09:46:27 | 2:17:57 | 8:53 | 21:04 | 8:29 | #7041 | |
30K | 18.64 mi | 10:13:38 | 2:45:08 | 8:52 | 27:11 | 8:45 | #6417 | |
35K | 21.75 mi | 10:41:13 | 3:12:43 | 8:52 | 27:35 | 8:53 | #5911 | |
40K | 24.85 mi | 11:09:51 | 3:41:21 | 8:54 | 28:38 | 9:13 | #5600 | |
Finish | 26.22 mi | 11:22:32 | 3:54:02 | 8:56 | 12:41 | 9:18 | #5512 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10596 | 7643 | 1506 | 6697(Top 22%) | 5114(Top 29%) | 1064(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 9189+1407 | 6780+863 | 1363+143 | 7548(Top 25%) | 5711(Top 32%) | 1174(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 8330+859 | 6212+568 | 1267+96 | 6697(Top 22%) | 5114(Top 29%) | 1064(Top 39%) |
| 21K | 13.05 mi | 3.73 mi | 7479+851 | 5641+571 | 1176+91 | 5764(Top 19%) | 4470(Top 25%) | 959(Top 35%) |
| 25K | 15.53 mi | 2.48 mi | 7041+438 | 5331+310 | 1128+48 | 5656(Top 19%) | 4333(Top 24%) | 924(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 6417+624 | 4880+451 | 1034+94 | 4846(Top 16%) | 3693(Top 21%) | 808(Top 30%) |
| 35K | 21.75 mi | 3.11 mi | 5911+506 | 4461+419 | 940+94 | 4548(Top 15%) | 3377(Top 19%) | 731(Top 27%) |
| 40K | 24.85 mi | 3.10 mi | 5600+311 | 4191+270 | 885+55 | 4893(Top 16%) | 3449(Top 19%) | 747(Top 27%) |
| Finish | 26.22 mi | 1.37 mi | 5512+88 | 4110+81 | 871+14 | 5234(Top 17%) | 3592(Top 20%) | 793(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6697
Males
5114
M25-29
5114
5K→10K
3.1 - 6.2 mi
Overall
7548
Males
5711
M25-29
5711
10K→15K
6.2 - 9.3 mi
Overall
6697
Males
5114
M25-29
5114
15K→21K
9.3 - 13.1 mi
Overall
5764
Males
4470
M25-29
4470
21K→25K
13.1 - 15.5 mi
Overall
5656
Males
4333
M25-29
4333
25K→30K
15.5 - 18.6 mi
Overall
4846
Males
3693
M25-29
3693
30K→35K
18.6 - 21.8 mi
Overall
4548
Males
3377
M25-29
3377
35K→40K
21.8 - 24.9 mi
Overall
4893
Males
3449
M25-29
3449
40K→Finish
24.9 - 26.2 mi
Overall
5234
Males
3592
M25-29
3592
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10596 |
| 5K → 10K | 1438* | 31 | +1407 | #10596 | #9189 |
| 10K → 15K | 876* | 17 | +859 | #9189 | #8330 |
| 15K → 21K | 863* | 12 | +851 | #8330 | #7479 |
| 21K → 25K | 453* | 15 | +438 | #7479 | #7041 |
| 25K → 30K | 646* | 22 | +624 | #7041 | #6417 |
| 30K → 35K | 536* | 30 | +506 | #6417 | #5911 |
| 35K → 40K | 415* | 104 | +311 | #5911 | #5600 |
| 40K → Finish | 139* | 51 | +88 | #5600 | #5512 |
| TOTALS | 5366* | 282 | +5084 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions