Carson Sabo

Fredericksbrg, VA

Bib: 1265 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Male)

#0 / 17709

Top 30%

Division (M14-19)

#0 / 212

Top 32%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:48/mi

24:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:47/mi

45:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:16/mi

1:07:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:55/mi

1:41:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:44/mi

2:00:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:29:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:13/mi

3:04:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:17/mi

3:45:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:59/mi

4:03:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:41:08

Pace7:45 /mi

2nd Half

Distance13.17 mi

Time2:21:51

Pace10:46 /mi

📊Positive Split: 40.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:46:07	24:15	7:48	24:15	7:48	-
10K	6.21 mi	08:07:10	45:18	7:17	21:03	6:47	-1:01
15K	9.32 mi	08:29:46	1:07:54	7:17	22:36	7:16	+0:29
21K	13.05 mi	09:03:00	1:41:08	7:45	33:14	8:55	+1:39
25K	15.53 mi	09:22:14	2:00:22	7:45	19:14	7:44	-1:11
30K	18.64 mi	09:51:03	2:29:11	8:00	28:49	9:17	+1:33
35K	21.75 mi	10:25:54	3:04:02	8:28	34:51	11:13	+1:56
40K	24.85 mi	11:07:09	3:45:17	9:04	41:15	13:17	+2:04
Finish	26.22 mi	11:24:52	4:03:00	9:16	17:43	12:59	-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

9:16 /mi

Slowest Pace

13:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:53

26% of race

Time at Steady Pace

1:26:18

36% of race

Time at Slower Pace

1:33:49

39% of race

Average Pace: 9:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:46:07	24:15	7:48	24:15	7:48	#1440
10K	6.21 mi	08:07:10	45:18	7:17	21:03	6:47	#982
15K	9.32 mi	08:29:46	1:07:54	7:17	22:36	7:16	#1107
21K	13.05 mi	09:03:00	1:41:08	7:45	33:14	8:55	#2033
25K	15.53 mi	09:22:14	2:00:22	7:45	19:14	7:44	#2104
30K	18.64 mi	09:51:03	2:29:11	8:00	28:49	9:17	#2818
35K	21.75 mi	10:25:54	3:04:02	8:28	34:51	11:13	#4069
40K	24.85 mi	11:07:09	3:45:17	9:04	41:15	13:17	#6474
Finish	26.22 mi	11:24:52	4:03:00	9:16	17:43	12:59	#7379

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	3.11 mi	1440	1227	20	1373(Top 5%)	1184(Top 7%)	19(Top 9%)
10K	6.21 mi	3.10 mi	982+458	875+352	15+5	697(Top 2%)	645(Top 4%)	10(Top 5%)
15K	9.32 mi	3.11 mi	1107-125	976-101	16-1	1373(Top 5%)	1184(Top 7%)	19(Top 9%)
21K	13.05 mi	3.73 mi	2033-926	1690-714	25-9	7133(Top 24%)	5409(Top 31%)	76(Top 36%)
25K	15.53 mi	2.48 mi	2104-71	1739-49	27-2	2712(Top 9%)	2211(Top 12%)	31(Top 15%)
30K	18.64 mi	3.11 mi	2818-714	2297-558	36-9	7446(Top 25%)	5426(Top 31%)	75(Top 36%)
35K	21.75 mi	3.11 mi	4069-1251	3200-903	42-6	13864(Top 46%)	8787(Top 50%)	96(Top 46%)
40K	24.85 mi	3.10 mi	6474-2405	4775-1575	59-17	19168(Top 64%)	11510(Top 65%)	135(Top 64%)
Finish	26.22 mi	1.37 mi	7379-905	5344-569	68-9	19133(Top 64%)	11528(Top 65%)	146(Top 70%)

11528

Passing Analysis

Category:

Athletes Passed

541*

Passed By

6480

Net Change

-5939

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1440
5K → 10K	459	1	+458	#1440	#982
10K → 15K	8	133	-125	#982	#1107
15K → 21K	1*	927	-926	#1107	#2033
21K → 25K	29	100	-71	#2033	#2104
25K → 30K	15*	729	-714	#2104	#2818
30K → 35K	10*	1261	-1251	#2818	#4069
35K → 40K	12*	2417	-2405	#4069	#6474
40K → Finish	7*	912	-905	#6474	#7379
TOTALS	541*	6480	-5939

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions