Ian Conner
Manakin Sabot, VA
Bib: 12627 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:49 | 11:51 | 3.11 mi | 36:49 | 11:51 | - | |
10K | 1:10:25 | 11:20 | 3.10 mi | 33:36 | 10:49 | -1:02 | |
15K | 1:45:53 | 11:22 | 3.11 mi | 35:28 | 11:25 | +0:36 | |
21K | 2:28:47 | 11:24 | 3.73 mi | 42:54 | 11:30 | +0:05 | |
25K | 2:57:22 | 11:25 | 2.48 mi | 28:35 | 11:30 | 0:00 | |
30K | 3:37:18 | 11:39 | 3.11 mi | 39:56 | 12:51 | +1:21 | |
35K | 4:17:55 | 11:52 | 3.11 mi | 40:37 | 13:04 | +0:13 | |
40K | 5:04:03 | 12:14 | 3.10 mi | 46:08 | 14:51 | +1:47 | |
Finish(26.22 mi) | 5:23:22 | 12:21 | 1.37 mi | 19:19 | 14:10 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:21 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
33:36
10% of race
Time at Steady Pace
2:23:46
44% of race
Time at Slower Pace
2:26:00
45% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23145 | 14612 | 1377 | 22714 | 14409 | 1372 |
| 10K | 3.10 mi | 22077+1068 | 14075+537 | 1336+41 | 21078 | 13570 | 1277 |
| 15K | 3.11 mi | 22305-228 | 14213-138 | 1357-21 | 22714 | 14409 | 1372 |
| 21K | 3.73 mi | 21565+740 | 13783+430 | 1314+43 | 20593 | 13213 | 1243 |
| 25K | 2.48 mi | 21143+422 | 13501+282 | 1279+35 | 19991 | 12629 | 1190 |
| 30K | 3.11 mi | 21148-5 | 13405+96 | 1266+13 | 21222 | 13089 | 1254 |
| 35K | 3.11 mi | 21001+147 | 13230+175 | 1251+15 | 20100 | 12145 | 1147 |
| 40K | 3.10 mi | 21390-389 | 13332-102 | 1255-4 | 23715 | 14023 | 1326 |
| Finish(26.22 mi) | 1.37 mi | 21451-61 | 13330+2 | 1258-3 | 22538 | 13424 | 1250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22714
Males
14409
M45-49
14409
5K→10K
3.1 - 6.2 mi
Overall
21078
Males
13570
M45-49
13570
10K→15K
6.2 - 9.3 mi
Overall
22714
Males
14409
M45-49
14409
15K→21K
9.3 - 13.1 mi
Overall
20593
Males
13213
M45-49
13213
21K→25K
13.1 - 15.5 mi
Overall
19991
Males
12629
M45-49
12629
25K→30K
15.5 - 18.6 mi
Overall
21222
Males
13089
M45-49
13089
30K→35K
18.6 - 21.8 mi
Overall
20100
Males
12145
M45-49
12145
35K→40K
21.8 - 24.9 mi
Overall
23715
Males
14023
M45-49
14023
40K→Finish
24.9 - 26.2 mi
Overall
22538
Males
13424
M45-49
13424
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23145 |
| 5K → 10K | 1231191*+1068 | #23145 → #22077 |
| 10K → 15K | 557329*-228 | #22077 → #22305 |
| 15K → 21K | 203943*+740 | #22305 → #21565 |
| 21K → 25K | 156578*+422 | #21565 → #21143 |
| 25K → 30K | 377372*-5 | #21143 → #21148 |
| 30K → 35K | 255402*+147 | #21148 → #21001 |
| 35K → 40K | 536147*-389 | #21001 → #21390 |
| 40K → Finish | 164103*-61 | #21390 → #21451 |
| TOTALS | 23714065*+1694 | #23145 → #21451 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions