Matt Konopka

Haymarket, VA

Bib: 12604 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M50-54)

#0 / 1638

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:16/mi

1:05:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:54/mi

1:39:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:25/mi

2:29:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:25/mi

3:08:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:46/mi

3:53:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:06/mi

4:37:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:17/mi

5:19:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:18/mi

5:37:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:29:47

Pace11:29 /mi

2nd Half

Distance13.17 mi

Time3:07:24

Pace14:14 /mi

📊Positive Split: 25.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:15:52	34:02	10:57	34:02	10:57	-
10K	6.21 mi	08:47:45	1:05:55	10:36	31:53	10:16	-0:41
15K	9.32 mi	09:21:36	1:39:46	10:42	33:51	10:54	+0:38
21K	13.05 mi	10:11:37	2:29:47	11:29	50:01	13:25	+2:31
25K	15.53 mi	10:49:56	3:08:06	12:07	38:19	15:25	+2:00
30K	18.64 mi	11:35:48	3:53:58	12:33	45:52	14:46	-0:39
35K	21.75 mi	12:19:35	4:37:45	12:46	43:47	14:06	-0:40
40K	24.85 mi	13:00:52	5:19:02	12:50	41:17	13:17	-0:49
Finish	26.22 mi	13:19:01	5:37:11	12:52	18:09	13:18	+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

12:52 /mi

Slowest Pace

15:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:46

30% of race

Time at Steady Pace

2:33:14

45% of race

Time at Slower Pace

1:24:11

25% of race

Average Pace: 12:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:15:52	34:02	10:57	34:02	10:57	#17794
10K	6.21 mi	08:47:45	1:05:55	10:36	31:53	10:16	#17610
15K	9.32 mi	09:21:36	1:39:46	10:42	33:51	10:54	#18452
21K	13.05 mi	10:11:37	2:29:47	11:29	50:01	13:25	#22003
25K	15.53 mi	10:49:56	3:08:06	12:07	38:19	15:25	#24005
30K	18.64 mi	11:35:48	3:53:58	12:33	45:52	14:46	#24602
35K	21.75 mi	12:19:35	4:37:45	12:46	43:47	14:06	#24366
40K	24.85 mi	13:00:52	5:19:02	12:50	41:17	13:17	#23588
Finish	26.22 mi	13:19:01	5:37:11	12:52	18:09	13:18	#23378

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	17794	11818	938	20149(Top 67%)	13064(Top 74%)	1046(Top 64%)
10K	6.21 mi	3.10 mi	17610+184	11745+73	921+17	17515(Top 58%)	11702(Top 66%)	906(Top 56%)
15K	9.32 mi	3.11 mi	18452-842	12196-451	962-41	20149(Top 67%)	13064(Top 74%)	1046(Top 64%)
21K	13.05 mi	3.73 mi	22003-3551	14019-1823	1152-190	26472(Top 88%)	16107(Top 91%)	1425(Top 88%)
25K	15.53 mi	2.48 mi	24005-2002	14965-946	1265-113	28960(Top 96%)	17136(Top 97%)	1568(Top 97%)
30K	18.64 mi	3.11 mi	24602-597	15176-211	1310-45	26387(Top 88%)	15683(Top 89%)	1390(Top 86%)
35K	21.75 mi	3.11 mi	24366+236	14951+225	1289+21	23272(Top 77%)	13816(Top 78%)	1185(Top 73%)
40K	24.85 mi	3.10 mi	23588+778	14470+481	1229+60	19199(Top 64%)	11528(Top 65%)	928(Top 57%)
Finish	26.22 mi	1.37 mi	23378+210	14327+143	1209+20	20069(Top 67%)	12076(Top 68%)	964(Top 59%)

12076

Passing Analysis

Category:

Athletes Passed

2449*

Passed By

8033

Net Change

-5584

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17794
5K → 10K	519*	335	+184	#17794	#17610
10K → 15K	196*	1038	-842	#17610	#18452
15K → 21K	59*	3610	-3551	#18452	#22003
21K → 25K	45*	2047	-2002	#22003	#24005
25K → 30K	171*	768	-597	#24005	#24602
30K → 35K	420*	184	+236	#24602	#24366
35K → 40K	809*	31	+778	#24366	#23588
40K → Finish	230*	20	+210	#23588	#23378
TOTALS	2449*	8033	-5584

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions