Aliza Shabanowitz
Lovettsville, VA
Bib: 126 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 47:08 | 7:35 | 3.10 mi | 23:06 | 7:26 | -0:18 | |
15K | 1:10:15 | 7:32 | 3.11 mi | 23:07 | 7:26 | 0:00 | |
21K | 1:39:07 | 7:36 | 3.73 mi | 28:52 | 7:45 | +0:19 | |
25K | 1:58:15 | 7:37 | 2.48 mi | 19:08 | 7:42 | -0:03 | |
30K | 2:24:14 | 7:44 | 3.11 mi | 25:59 | 8:22 | +0:40 | |
35K | 2:49:53 | 7:49 | 3.11 mi | 25:39 | 8:15 | -0:07 | |
40K | 3:16:09 | 7:54 | 3.10 mi | 26:16 | 8:27 | +0:12 | |
Finish(26.22 mi) | 3:27:26 | 7:55 | 1.37 mi | 11:17 | 8:16 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:55 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
1:58:15
57% of race
Time at Steady Pace
1:29:11
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1344 | 191 | 25 | 1763 | 266 | 33 |
| 10K | 3.10 mi | 1557-213 | 231-40 | 28-3 | 1862 | 298 | 38 |
| 15K | 3.11 mi | 1621-64 | 243-12 | 29-1 | 1763 | 266 | 33 |
| 21K | 3.73 mi | 1695-74 | 256-13 | 31-2 | 2036 | 338 | 45 |
| 25K | 2.48 mi | 1766-71 | 281-25 | 35-4 | 2513 | 466 | 62 |
| 30K | 3.11 mi | 1943-177 | 333-52 | 41-6 | 3408 | 717 | 101 |
| 35K | 3.11 mi | 1968-25 | 351-18 | 43-2 | 2522 | 533 | 70 |
| 40K | 3.10 mi | 1971-3 | 366-15 | 46-3 | 2539 | 603 | 78 |
| Finish(26.22 mi) | 1.37 mi | 1942+29 | 364+2 | 47-1 | 2070 | 482 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1763
Females
266
F35-39
266
5K→10K
3.1 - 6.2 mi
Overall
1862
Females
298
F35-39
298
10K→15K
6.2 - 9.3 mi
Overall
1763
Females
266
F35-39
266
15K→21K
9.3 - 13.1 mi
Overall
2036
Females
338
F35-39
338
21K→25K
13.1 - 15.5 mi
Overall
2513
Females
466
F35-39
466
25K→30K
15.5 - 18.6 mi
Overall
3408
Females
717
F35-39
717
30K→35K
18.6 - 21.8 mi
Overall
2522
Females
533
F35-39
533
35K→40K
21.8 - 24.9 mi
Overall
2539
Females
603
F35-39
603
40K→Finish
24.9 - 26.2 mi
Overall
2070
Females
482
F35-39
482
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1344 |
| 5K → 10K | 2207-213 | #1344 → #1557 |
| 10K → 15K | 8218-64 | #1557 → #1621 |
| 15K → 21K | 9521*-74 | #1621 → #1695 |
| 21K → 25K | 8615-71 | #1695 → #1766 |
| 25K → 30K | 20730*-177 | #1766 → #1943 |
| 30K → 35K | 10782-25 | #1943 → #1968 |
| 35K → 40K | 9390*-3 | #1968 → #1971 |
| 40K → Finish | 2554*+29 | #1971 → #1942 |
| TOTALS | 915317*-598 | #1344 → #1942 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions