Colleen Jones

Arlington, VA

Bib: 12593 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 25%
Gender (Female)
#0 / 12338
Top 17%
Division (F20-24)
#0 / 1404
Top 27%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:23/mi
32:16
2791640.7%
140 ft elev
10K· 6.21 mi
9:38/mi
1:02:11
1032170.7%
25 ft elev
15K· 9.32 mi
9:35/mi
1:31:57
5155
21 ft elev
21K· 13.05 mi
9:06/mi
2:05:51
2037
4 ft elev
25K· 15.53 mi
8:41/mi
2:27:25
350.2%
30 ft elev
30K· 18.64 mi
8:57/mi
2:55:13
5857
30 ft elev
35K· 21.75 mi
8:56/mi
3:22:57
9892
36 ft elev
40K· 24.85 mi
9:00/mi
3:50:56
36530.1%
18 ft elev
Finish· 26.22 mi
9:03/mi
4:03:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:05:51
Pace9:39 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:57:25
Pace8:55 /mi
📊Negative Split: 6.7% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:3732:1610:2332:16
10:23
-
10K
6.21 mi08:35:321:02:1110:0029:55
9:38
-0:45
15K
9.32 mi09:05:181:31:579:5229:46
9:35
-0:03
21K
13.05 mi09:39:122:05:519:3933:54
9:06
-0:29
25K
15.53 mi10:00:462:27:259:2921:34
8:41
-0:25
30K
18.64 mi10:28:342:55:139:2427:48
8:57
+0:16
35K
21.75 mi10:56:183:22:579:2027:44
8:56
-0:01
40K
24.85 mi11:24:173:50:569:1727:59
9:00
+0:04
Finish
26.22 mi11:36:374:03:169:1712:20
9:03
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

9:17 /mi

Slowest Pace

10:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:19

62% of race

Time at Steady Pace

59:41

25% of race

Time at Slower Pace

32:16

13% of race

Average Pace: 9:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:3732:1610:2332:16
10:23
#14061
10K
6.21 mi08:35:321:02:1110:0029:55
9:38
#13628
15K
9.32 mi09:05:181:31:579:5229:46
9:35
#13112
21K
13.05 mi09:39:122:05:519:3933:54
9:06
#11613
25K
15.53 mi10:00:462:27:259:2921:34
8:41
#10682
30K
18.64 mi10:28:342:55:139:2427:48
8:57
#9677
35K
21.75 mi10:56:183:22:579:2027:44
8:56
#8611
40K
24.85 mi11:24:173:50:569:1727:59
9:00
#7716
Finish
26.22 mi11:36:374:03:169:1712:20
9:03
#7418
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi14061433970512391(Top 41%)3642(Top 30%)614(Top 44%)
10K6.21 mi3.10 mi13628+4334154+185674+3113358(Top 44%)4010(Top 33%)657(Top 47%)
15K9.32 mi3.11 mi13112+5163953+201658+1612391(Top 41%)3642(Top 30%)614(Top 44%)
21K13.05 mi3.73 mi11613+14993330+623568+908296(Top 28%)2123(Top 17%)404(Top 29%)
25K15.53 mi2.48 mi10682+9312996+334527+416806(Top 23%)1672(Top 14%)316(Top 23%)
30K18.64 mi3.11 mi9677+10052659+337480+475730(Top 19%)1431(Top 12%)277(Top 20%)
35K21.75 mi3.11 mi8611+10662347+312423+574744(Top 16%)1232(Top 10%)240(Top 17%)
40K24.85 mi3.10 mi7716+8952113+234393+304146(Top 14%)1143(Top 9%)237(Top 17%)
Finish26.22 mi1.37 mi7418+2982049+64386+74330(Top 14%)1269(Top 10%)275(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12391

Females

3642

F20-24

3642

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

13358

Females

4010

F20-24

4010

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12391

Females

3642

F20-24

3642

15K→21K

9.3 - 13.1 mi

Top 28%
×1story
+20ft-37ft

Overall

8296

Females

2123

F20-24

2123

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

6806

Females

1672

F20-24

1672

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

5730

Females

1431

F20-24

1431

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

4744

Females

1232

F20-24

1232

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4146

Females

1143

F20-24

1143

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4330

Females

1269

F20-24

1269

Passing Analysis

Category:
Athletes Passed
6980*
Passed By
337
Net Change
+6643
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14061
5K10K654*221+433#14061#13628
10K15K597*81+516#13628#13112
15K21K1502*3+1499#13112#11613
21K25K932*1+931#11613#10682
25K30K1012*7+1005#10682#9677
30K35K1072*6+1066#9677#8611
35K40K905*10+895#8611#7716
40KFinish306*8+298#7716#7418
TOTALS6980*337+6643

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions