Xinglong Gu

Potomac, MD

Bib: 1258 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 22%
Gender (Male)
#0 / 17709
Top 27%
Masters (Masters Men)
#0 / 8330
Top 19%
Division (M45-49)
#0 / 1775
Top 21%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:04/mi
31:18
2791640.7%
140 ft elev
10K· 6.21 mi
9:08/mi
59:42
1032170.7%
25 ft elev
15K· 9.32 mi
9:00/mi
1:27:40
5155
21 ft elev
21K· 13.05 mi
8:54/mi
2:00:51
2037
4 ft elev
25K· 15.53 mi
8:35/mi
2:22:11
350.2%
30 ft elev
30K· 18.64 mi
8:55/mi
2:49:53
5857
30 ft elev
35K· 21.75 mi
9:00/mi
3:17:51
9892
36 ft elev
40K· 24.85 mi
8:58/mi
3:45:41
36530.1%
18 ft elev
Finish· 26.22 mi
9:22/mi
3:58:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:00:519:16 /mi+2.7%
2nd Half
1:57:368:56 /mi✓ faster
Negative split — 2.7% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:0631:1810:0431:18
10:04
-
10K
6.21 mi08:30:3059:429:3628:24
9:08
-0:56
15K
9.32 mi08:58:281:27:409:2427:58
9:00
-0:08
21K
13.05 mi09:31:392:00:519:1633:11
8:54
-0:06
25K
15.53 mi09:52:592:22:119:0921:20
8:35
-0:19
30K
18.64 mi10:20:412:49:539:0727:42
8:55
+0:20
35K
21.75 mi10:48:393:17:519:0627:58
9:00
+0:05
40K
24.85 mi11:16:293:45:419:0527:50
8:58
-0:02
Finish
26.22 mi11:29:153:58:279:0612:46
9:22
+0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:35 /mi

Average Pace

9:06 /mi

Slowest Pace

10:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:27:09

87% of race

Time at Steady Pace

31:18

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:0631:1810:0431:18
10:04
#12104
10K
6.21 mi08:30:3059:429:3628:24
9:08
#11169
15K
9.32 mi08:58:281:27:409:2427:58
9:00
#10453
21K
13.05 mi09:31:392:00:519:1633:11
8:54
#9477
25K
15.53 mi09:52:592:22:119:0921:20
8:35
#8859
30K
18.64 mi10:20:412:49:539:0727:42
8:55
#8038
35K
21.75 mi10:48:393:17:519:0627:58
9:00
#7277
40K
24.85 mi11:16:293:45:419:0527:50
8:58
#6562
Finish
26.22 mi11:29:153:58:279:0612:46
9:22
#6473
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi12104857474191086717545
10K6.21 mi3.10 mi11169+9358022+552684+57103827571634
15K9.32 mi3.11 mi10453+7167580+442634+5091086717545
21K13.05 mi3.73 mi9477+9766959+621571+6370385348421
25K15.53 mi2.48 mi8859+6186542+417546+2562094716369
30K18.64 mi3.11 mi8038+8215959+583486+6055534176333
35K21.75 mi3.11 mi7277+7615391+568443+4350293707300
40K24.85 mi3.10 mi6562+7154834+557386+5739862896241
Finish26.22 mi1.37 mi6473+894743+91378+854253712290

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×18story building
+279ft-164ft

Overall

9108

Males

6717

M45-49

6717

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10382

Males

7571

M45-49

7571

10K→15K

6.2 - 9.3 mi

Top 30%
×3story building
+51ft-55ft

Overall

9108

Males

6717

M45-49

6717

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

7038

Males

5348

M45-49

5348

21K→25K

13.1 - 15.5 mi

Top 21%
×2story building
+35ft-8ft

Overall

6209

Males

4716

M45-49

4716

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+58ft-57ft

Overall

5553

Males

4176

M45-49

4176

30K→35K

18.6 - 21.8 mi

Top 17%
×2story building
+98ft-92ft

Overall

5029

Males

3707

M45-49

3707

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

3986

Males

2896

M45-49

2896

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

5425

Males

3712

M45-49

3712

Passing Analysis

Category:
Athletes Passed
5891*
Passed By
260
Net Change
+5631
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12104
5K10K1013*78+935#12104#11169
10K15K752*36+716#11169#10453
15K21K989*13+976#10453#9477
21K25K627*9+618#9477#8859
25K30K838*17+821#8859#8038
30K35K790*29+761#8038#7277
35K40K728*13+715#7277#6562
40KFinish154*65+89#6562#6473
TOTALS5891*260+5631

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions