Desmond Proctor

Castle Rock, CO

Bib: 12574 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:56/mi

37:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:08/mi

1:11:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:05/mi

1:46:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:22/mi

2:28:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:38/mi

3:07:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:38/mi

3:55:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:27/mi

4:43:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:03/mi

5:33:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:31/mi

5:56:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:3011:23 /mi⚡ faster

2nd Half

3:27:4915:47 /mi+39.9%

Positive split — 39.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:06	11:56	3.11 mi	37:06	11:56	-
10K	1:11:41	11:32	3.10 mi	34:35	11:08	-0:48
15K	1:46:08	11:23	3.11 mi	34:27	11:05	-0:03
21K	2:28:30	11:23	3.73 mi	42:22	11:22	+0:17
25K	3:07:21	12:04	2.48 mi	38:51	15:38	+4:16
30K	3:55:55	12:39	3.11 mi	48:34	15:38	0:00
35K	4:43:55	13:03	3.11 mi	48:00	15:27	-0:11
40K	5:33:48	13:26	3.10 mi	49:53	16:03	+0:36
Finish(26.22 mi)	5:56:19	13:36	1.37 mi	22:31	16:31	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

13:36 /mi

Slowest Pace

16:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:30

42% of race

Time at Steady Pace

3:27:49

58% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	23650	14859	2318	21185	13616	2175
10K	3.10 mi	23228+422	14647+212	2304+14	22882	14476	2290
15K	3.11 mi	22442+786	14280+367	2266+38	21185	13616	2175
21K	3.73 mi	21443+999	13724+556	2177+89	19991	12879	2068
25K	2.48 mi	23827-2384	14875-1151	2327-150	29132	17218	2539
30K	3.11 mi	24977-1150	15376-501	2381-54	27997	16555	2475
35K	3.11 mi	25325-348	15440-64	2381	26535	15661	2344
40K	3.10 mi	25628-303	15514-74	2383-2	26361	15525	2326
Finish(26.22 mi)	1.37 mi	25837-209	15601-87	2389-6	26989	15950	2396

15950

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23650
5K → 10K	279701*+422	#23650 → #23228
10K → 15K	91877*+786	#23228 → #22442
15K → 21K	1251124*+999	#22442 → #21443
21K → 25K	241733*-2384	#21443 → #23827
25K → 30K	123787*-1150	#23827 → #24977
30K → 35K	540192*-348	#24977 → #25325
35K → 40K	460157*-303	#25325 → #25628
40K → Finish	25950*-209	#25628 → #25837
TOTALS	54083221*-2187	#23650 → #25837

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions