John Dusing

Alexandria, VA

Bib: 12541 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:12/mi

34:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:07:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:40:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:47/mi

2:21:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:02/mi

2:45:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:11/mi

3:20:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:19/mi

4:08:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:29/mi

4:59:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:45/mi

5:16:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:0110:48 /mi⚡ faster

2nd Half

2:55:5413:21 /mi+24.7%

Positive split — 24.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:47	11:12	3.11 mi	34:47	11:12	-
10K	1:07:54	10:56	3.10 mi	33:07	10:40	-0:32
15K	1:40:50	10:49	3.11 mi	32:56	10:36	-0:04
21K	2:21:01	10:48	3.73 mi	40:11	10:47	+0:11
25K	2:45:57	10:41	2.48 mi	24:56	10:02	-0:45
30K	3:20:43	10:46	3.11 mi	34:46	11:11	+1:09
35K	4:08:19	11:25	3.11 mi	47:36	15:19	+4:08
40K	4:59:31	12:03	3.10 mi	51:12	16:29	+1:10
Finish(26.22 mi)	5:16:55	12:06	1.37 mi	17:24	12:45	-3:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

12:06 /mi

Slowest Pace

16:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:56

8% of race

Time at Steady Pace

2:55:47

55% of race

Time at Slower Pace

1:56:12

37% of race

Average Pace: 12:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	19370	12642	2032	18459	12175	1974
10K	3.10 mi	19730-360	12838-196	2059-27	20095	13058	2097
15K	3.11 mi	19155+575	12562+276	2029+30	18459	12175	1974
21K	3.73 mi	18368+787	12118+444	1950+79	17321	11497	1869
25K	2.48 mi	17369+999	11546+572	1871+79	13716	9287	1530
30K	3.11 mi	16814+555	11117+429	1806+65	15498	10038	1634
35K	3.11 mi	19046-2232	12190-1073	1931-125	26279	15504	2328
40K	3.10 mi	20705-1659	12979-789	2054-123	27054	15937	2381
Finish(26.22 mi)	1.37 mi	20519+186	12847+132	2029+25	18396	11076	1755

11076

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19370
5K → 10K	697337*-360	#19370 → #19730
10K → 15K	148723*+575	#19730 → #19155
15K → 21K	131918*+787	#19155 → #18368
21K → 25K	111010*+999	#18368 → #17369
25K → 30K	155710*+555	#17369 → #16814
30K → 35K	227543*-2232	#16814 → #19046
35K → 40K	169839*-1659	#19046 → #20705
40K → Finish	36222*+186	#20705 → #20519
TOTALS	51514002*-1149	#19370 → #20519

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions