Patrick Trate
Sterling, VA
Bib: 1254 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 28:58 | 9:19 | -0:45 | |
15K | 1:29:16 | 9:35 | 3.11 mi | 29:01 | 9:20 | +0:01 | |
21K | 2:04:06 | 9:31 | 3.73 mi | 34:50 | 9:21 | +0:01 | |
25K | 2:29:30 | 9:37 | 2.48 mi | 25:24 | 10:13 | +0:52 | |
30K | 3:14:14 | 10:25 | 3.11 mi | 44:44 | 14:24 | +4:11 | |
35K | 4:05:53 | 11:18 | 3.11 mi | 51:39 | 16:37 | +2:13 | |
40K | 4:46:23 | 11:31 | 3.10 mi | 40:30 | 13:02 | -3:35 | |
Finish(26.22 mi) | 5:02:28 | 11:33 | 1.37 mi | 16:05 | 11:48 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
11:33 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:30
49% of race
Time at Slower Pace
2:32:58
51% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12070 | 8549 | 1096 | 11041 | 7934 | 1007 |
| 10K | 3.10 mi | 11689+381 | 8339+210 | 1074+22 | 11490 | 8231 | 1059 |
| 15K | 3.11 mi | 11453+236 | 8192+147 | 1050+24 | 11041 | 7934 | 1007 |
| 21K | 3.73 mi | 10869+584 | 7834+358 | 1010+40 | 9782 | 7135 | 907 |
| 25K | 2.48 mi | 11407-538 | 8135-301 | 1047-37 | 14603 | 9778 | 1284 |
| 30K | 3.11 mi | 14950-3543 | 10082-1947 | 1323-276 | 25552 | 15241 | 2001 |
| 35K | 3.11 mi | 18535-3585 | 11916-1834 | 1573-250 | 28342 | 16681 | 2190 |
| 40K | 3.10 mi | 18563-28 | 11799+117 | 1558+15 | 18440 | 11067 | 1449 |
| Finish(26.22 mi) | 1.37 mi | 18349+214 | 11637+162 | 1538+20 | 15009 | 9145 | 1177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11041
Males
7934
M40-44
7934
5K→10K
3.1 - 6.2 mi
Overall
11490
Males
8231
M40-44
8231
10K→15K
6.2 - 9.3 mi
Overall
11041
Males
7934
M40-44
7934
15K→21K
9.3 - 13.1 mi
Overall
9782
Males
7135
M40-44
7135
21K→25K
13.1 - 15.5 mi
Overall
14603
Males
9778
M40-44
9778
25K→30K
15.5 - 18.6 mi
Overall
25552
Males
15241
M40-44
15241
30K→35K
18.6 - 21.8 mi
Overall
28342
Males
16681
M40-44
16681
35K→40K
21.8 - 24.9 mi
Overall
18440
Males
11067
M40-44
11067
40K→Finish
24.9 - 26.2 mi
Overall
15009
Males
9145
M40-44
9145
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12070 |
| 5K → 10K | 205586*+381 | #12070 → #11689 |
| 10K → 15K | 139375*+236 | #11689 → #11453 |
| 15K → 21K | 55639*+584 | #11453 → #10869 |
| 21K → 25K | 648110*-538 | #10869 → #11407 |
| 25K → 30K | 356724*-3543 | #11407 → #14950 |
| 30K → 35K | 360419*-3585 | #14950 → #18535 |
| 35K → 40K | 350322*-28 | #18535 → #18563 |
| 40K → Finish | 32246*+214 | #18563 → #18349 |
| TOTALS | 86002321*-6279 | #12070 → #18349 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions