Lai Wa Kou

Rego Park, NY

Bib: 12537 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:52/mi

40:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:26/mi

1:15:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:14/mi

1:53:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:20/mi

2:43:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:54/mi

3:15:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:42/mi

3:57:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:55/mi

4:41:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:18/mi

5:22:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:01/mi

5:41:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:43:1212:30 /mi⚡ faster

2nd Half

2:58:1813:32 /mi+9.3%

Positive split — 9.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:00	12:52	3.11 mi	40:00	12:52	-
10K	1:15:30	12:09	3.10 mi	35:30	11:26	-1:26
15K	1:53:29	12:11	3.11 mi	37:59	12:14	+0:48
21K	2:43:12	12:30	3.73 mi	49:43	13:20	+1:06
25K	3:15:17	12:34	2.48 mi	32:05	12:54	-0:26
30K	3:57:50	12:46	3.11 mi	42:33	13:42	+0:48
35K	4:41:05	12:55	3.11 mi	43:15	13:55	+0:13
40K	5:22:24	12:58	3.10 mi	41:19	13:18	-0:37
Finish(26.22 mi)	5:41:31	13:02	1.37 mi	19:07	14:01	+0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:26 /mi

Average Pace

13:02 /mi

Slowest Pace

14:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:34

43% of race

Time at Steady Pace

1:31:02

27% of race

Time at Slower Pace

1:44:55

31% of race

Average Pace: 13:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	27206	10610	863	25672	9820	787
10K	3.10 mi	25935+1271	9939+671	790+73	24297	9121	712
15K	3.11 mi	25834+101	9889+50	784+6	25672	9820	787
21K	3.73 mi	26021-187	10010-121	806-22	26282	10274	863
25K	2.48 mi	25717+304	9918+92	795+11	24364	9522	784
30K	3.11 mi	25291+426	9769+149	785+10	23676	9355	765
35K	3.11 mi	24895+396	9670+99	781+4	22768	9213	741
40K	3.10 mi	24071+824	9344+326	755+26	19244	7697	583
Finish(26.22 mi)	1.37 mi	23931+140	9326+18	752+3	22128	8927	688

8927

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27206
5K → 10K	401311*+1271	#27206 → #25935
10K → 15K	269370*+101	#25935 → #25834
15K → 21K	535348*-187	#25834 → #26021
21K → 25K	124428*+304	#26021 → #25717
25K → 30K	134560*+426	#25717 → #25291
30K → 35K	116512*+396	#25291 → #24895
35K → 40K	29853*+824	#24895 → #24071
40K → Finish	62202*+140	#24071 → #23931
TOTALS	13094584*+3275	#27206 → #23931

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions