Ashley Morris
Shrewsbury, MA
Bib: 12534 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:04:01 | 10:18 | 3.10 mi | 30:37 | 9:51 | -0:54 | |
15K | 1:34:29 | 10:08 | 3.11 mi | 30:28 | 9:48 | -0:03 | |
21K | 2:11:32 | 10:05 | 3.73 mi | 37:03 | 9:56 | +0:08 | |
25K | 2:34:53 | 9:58 | 2.48 mi | 23:21 | 9:24 | -0:32 | |
30K | 3:05:42 | 9:58 | 3.11 mi | 30:49 | 9:55 | +0:31 | |
35K | 3:36:31 | 9:57 | 3.11 mi | 30:49 | 9:55 | 0:00 | |
40K | 4:09:07 | 10:01 | 3.10 mi | 32:36 | 10:30 | +0:35 | |
Finish(26.22 mi) | 4:23:02 | 10:02 | 1.37 mi | 13:55 | 10:12 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:02 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
3:17:02
75% of race
Time at Steady Pace
1:06:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16468 | 5382 | 846 | 13636 | 4180 | 683 |
| 10K | 3.10 mi | 15545+923 | 4959+423 | 790+56 | 14712 | 4583 | 726 |
| 15K | 3.11 mi | 14780+765 | 4641+318 | 742+48 | 13636 | 4180 | 683 |
| 21K | 3.73 mi | 14050+730 | 4362+279 | 711+31 | 12881 | 3909 | 642 |
| 25K | 2.48 mi | 13317+733 | 4092+270 | 669+42 | 10640 | 3103 | 544 |
| 30K | 3.11 mi | 12544+773 | 3823+269 | 637+32 | 10173 | 3103 | 552 |
| 35K | 3.11 mi | 11715+829 | 3606+217 | 614+23 | 8810 | 2795 | 505 |
| 40K | 3.10 mi | 11208+507 | 3515+91 | 602+12 | 9603 | 3420 | 606 |
| Finish(26.22 mi) | 1.37 mi | 10980+228 | 3477+38 | 594+8 | 8776 | 3123 | 601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13636
Females
4180
F20-24
4180
5K→10K
3.1 - 6.2 mi
Overall
14712
Females
4583
F20-24
4583
10K→15K
6.2 - 9.3 mi
Overall
13636
Females
4180
F20-24
4180
15K→21K
9.3 - 13.1 mi
Overall
12881
Females
3909
F20-24
3909
21K→25K
13.1 - 15.5 mi
Overall
10640
Females
3103
F20-24
3103
25K→30K
15.5 - 18.6 mi
Overall
10173
Females
3103
F20-24
3103
30K→35K
18.6 - 21.8 mi
Overall
8810
Females
2795
F20-24
2795
35K→40K
21.8 - 24.9 mi
Overall
9603
Females
3420
F20-24
3420
40K→Finish
24.9 - 26.2 mi
Overall
8776
Females
3123
F20-24
3123
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16468 |
| 5K → 10K | 1271050*+923 | #16468 → #15545 |
| 10K → 15K | 53818*+765 | #15545 → #14780 |
| 15K → 21K | 61791*+730 | #14780 → #14050 |
| 21K → 25K | 11744*+733 | #14050 → #13317 |
| 25K → 30K | 37810*+773 | #13317 → #12544 |
| 30K → 35K | 32861*+829 | #12544 → #11715 |
| 35K → 40K | 95602*+507 | #11715 → #11208 |
| 40K → Finish | 37265*+228 | #11208 → #10980 |
| TOTALS | 4535941*+5488 | #16468 → #10980 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions