Quinn Elsenbast

Washington, DC

Bib: 12524 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 12%

Gender (Female)

#0 / 12338

Top 7%

Division (F20-24)

#0 / 1404

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

54:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:21:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:54:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:14:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:20/mi

2:40:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:48/mi

3:04:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:28/mi

3:31:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:56/mi

3:43:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:118:45 /mi+4.5%

2nd Half

1:49:008:17 /mi✓ faster

Negative split — 4.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:05	9:02	3.11 mi	28:05	9:02	-
10K	54:52	8:50	3.10 mi	26:47	8:37	-0:25
15K	1:21:43	8:46	3.11 mi	26:51	8:39	+0:02
21K	1:54:11	8:45	3.73 mi	32:28	8:43	+0:04
25K	2:14:34	8:40	2.48 mi	20:23	8:12	-0:31
30K	2:40:26	8:36	3.11 mi	25:52	8:20	+0:08
35K	3:04:41	8:30	3.11 mi	24:15	7:48	-0:32
40K	3:31:00	8:29	3.10 mi	26:19	8:28	+0:40
Finish(26.22 mi)	3:43:11	8:31	1.37 mi	12:11	8:56	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:31 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:49

43% of race

Time at Steady Pace

2:06:22

57% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5788	1299	251	6709	1586	308
10K	3.10 mi	6273-485	1427-128	271-20	6871	1607	302
15K	3.11 mi	6353-80	1469-42	276-5	6709	1586	308
21K	3.73 mi	6132+221	1390+79	263+13	5852	1322	244
25K	2.48 mi	5722+410	1273+117	241+22	4338	936	180
30K	3.11 mi	5088+634	1135+138	206+35	3307	691	138
35K	3.11 mi	4190+898	916+219	171+35	1459	266	65
40K	3.10 mi	3787+403	830+86	159+12	2587	616	133
Finish(26.22 mi)	1.37 mi	3727+60	835-5	162-3	3987	1133	241

1133

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5788
5K → 10K	56176*-485	#5788 → #6273
10K → 15K	221141*-80	#6273 → #6353
15K → 21K	101322*+221	#6353 → #6132
21K → 25K	15425+410	#6132 → #5722
25K → 30K	6640*+634	#5722 → #5088
30K → 35K	0898*+898	#5088 → #4190
35K → 40K	20423*+403	#4190 → #3787
40K → Finish	41101*+60	#3787 → #3727
TOTALS	9653026*+2061	#5788 → #3727

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions