Shawn Norton

Vienna, VA

Bib: 12494 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Masters (Masters Men)

#0 / 8330

Top 26%

Division (M45-49)

#0 / 1775

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:35/mi

29:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

57:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:51/mi

1:24:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:57:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:19:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:16/mi

2:48:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:00/mi

3:22:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:03/mi

3:56:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:29/mi

4:10:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:509:02 /mi⚡ faster

2nd Half

2:12:5810:06 /mi+12.8%

Positive split — 12.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:46	9:35	3.11 mi	29:46	9:35	-
10K	57:23	9:14	3.10 mi	27:37	8:53	-0:42
15K	1:24:53	9:06	3.11 mi	27:30	8:51	-0:02
21K	1:57:50	9:02	3.73 mi	32:57	8:50	-0:01
25K	2:19:14	8:58	2.48 mi	21:24	8:37	-0:13
30K	2:48:00	9:01	3.11 mi	28:46	9:16	+0:39
35K	3:22:11	9:18	3.11 mi	34:11	11:00	+1:44
40K	3:56:30	9:31	3.10 mi	34:19	11:03	+0:03
Finish(26.22 mi)	4:10:48	9:34	1.37 mi	14:18	10:29	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:34 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:24

9% of race

Time at Steady Pace

2:26:36

58% of race

Time at Slower Pace

1:22:48

33% of race

Average Pace: 9:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9135	6715	556	8080	6042	492
10K	3.10 mi	8917+218	6606+109	546+10	8699	6475	530
15K	3.11 mi	8635+282	6415+191	528+18	8080	6042	492
21K	3.73 mi	7954+681	5959+456	481+47	6608	5050	393
25K	2.48 mi	7587+367	5709+250	455+26	6356	4818	381
30K	3.11 mi	7380+207	5530+179	439+16	7343	5358	437
35K	3.11 mi	8429-1049	6145-615	508-69	13051	8325	731
40K	3.10 mi	8703-274	6211-66	519-11	11701	7314	629
Finish(26.22 mi)	1.37 mi	8648+55	6135+76	508+11	9889	6253	505

6253

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9135
5K → 10K	215433*+218	#9135 → #8917
10K → 15K	110392*+282	#8917 → #8635
15K → 21K	31712*+681	#8635 → #7954
21K → 25K	28395*+367	#7954 → #7587
25K → 30K	173380*+207	#7587 → #7380
30K → 35K	1172123*-1049	#7380 → #8429
35K → 40K	469195*-274	#8429 → #8703
40K → Finish	96151*+55	#8703 → #8648
TOTALS	22942781*+487	#9135 → #8648

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions