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MARINE CORPS MARATHON 2025

Joe Cain

Hyattsville, MD

Bib: 12466 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 16%
Gender (Male)
#0 / 17709
Top 21%
Division (M30-34)
#0 / 2603
Top 26%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:21/mi
29:04
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:40/mi
56:01
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:43/mi
1:23:06
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:59/mi
1:56:35
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:45/mi
2:18:20
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:55/mi
2:46:03
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:38/mi
3:12:52
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:24/mi
3:38:59
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:27/mi
3:50:31
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:56:358:56 /mi+2.3%
2nd Half
1:53:568:39 /mi✓ faster
Negative split — 2.3% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:1129:049:2129:04
9:21
-
10K
6.21 mi08:24:0856:019:0126:57
8:40
-0:41
15K
9.32 mi08:51:131:23:068:5527:05
8:43
+0:03
21K
13.05 mi09:24:421:56:358:5633:29
8:59
+0:16
25K
15.53 mi09:46:272:18:208:5421:45
8:45
-0:14
30K
18.64 mi10:14:102:46:038:5427:43
8:55
+0:10
35K
21.75 mi10:40:593:12:528:5226:49
8:38
-0:17
40K
24.85 mi11:07:063:38:598:4926:07
8:24
-0:14
Finish
26.22 mi11:18:383:50:318:4811:32
8:27
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

8:48 /mi

Slowest Pace

9:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:21:27

87% of race

Time at Steady Pace

29:04

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:1129:049:2129:04
9:21
#7718
10K
6.21 mi08:24:0856:019:0126:57
8:40
#7449
15K
9.32 mi08:51:131:23:068:5527:05
8:43
#7263
21K
13.05 mi09:24:421:56:358:5633:29
8:59
#7305
25K
15.53 mi09:46:272:18:208:5421:45
8:45
#7210
30K
18.64 mi10:14:102:46:038:5427:43
8:55
#6705
35K
21.75 mi10:40:593:12:528:5226:49
8:38
#5945
40K
24.85 mi11:07:063:38:598:4926:07
8:24
#5127
Finish
26.22 mi11:18:383:50:318:4811:32
8:27
#4873
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi77185789103671685420976
10K6.21 mi3.10 mi7449+2695631+1581008+2872595508990
15K9.32 mi3.11 mi7263+1865498+133991+1771685420976
21K13.05 mi3.73 mi7305-425519-21994-3756857121035
25K15.53 mi2.48 mi7210+955448+71983+1172795447958
30K18.64 mi3.11 mi6705+5055083+365910+7355854199757
35K21.75 mi3.11 mi5945+7604486+597810+10036082742495
40K24.85 mi3.10 mi5127+8183864+622705+10524201865334
Finish26.22 mi1.37 mi4873+2543672+192665+4025791940351

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7168

Males

5420

M30-34

5420

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7259

Males

5508

M30-34

5508

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7168

Males

5420

M30-34

5420

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7568

Males

5712

M30-34

5712

21K→25K

13.1 - 15.5 mi

Top 24%
×2story building
+35ft-8ft

Overall

7279

Males

5447

M30-34

5447

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

5585

Males

4199

M30-34

4199

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3608

Males

2742

M30-34

2742

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2420

Males

1865

M30-34

1865

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2579

Males

1940

M30-34

1940

Passing Analysis

Category:
Athletes Passed
3608*
Passed By
763
Net Change
+2845
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7718
5K → 10K477*208+269#7718#7449
10K → 15K297*111+186#7449#7263
15K → 21K215*257-42#7263#7305
21K → 25K215*120+95#7305#7210
25K → 30K548*43+505#7210#6705
30K → 35K765*5+760#6705#5945
35K → 40K824*6+818#5945#5127
40K → Finish267*13+254#5127#4873
TOTALS3608*763+2845

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions