Amy Grable

Alexandria, VA

Bib: 12423 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 45%
Gender (Female)
#0 / 12338
Top 37%
Masters (Masters Women)
#0 / 5451
Top 26%
Division (F50-54)
#0 / 1155
Top 23%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:48/mi
33:34
2791640.7%
140 ft elev
10K· 6.21 mi
10:00/mi
1:04:38
1032170.7%
25 ft elev
15K· 9.32 mi
11:26/mi
1:40:08
5155
21 ft elev
21K· 13.05 mi
10:34/mi
2:19:30
2037
4 ft elev
25K· 15.53 mi
10:01/mi
2:44:25
350.2%
30 ft elev
30K· 18.64 mi
10:57/mi
3:18:27
5857
30 ft elev
35K· 21.75 mi
10:33/mi
3:51:15
9892
36 ft elev
40K· 24.85 mi
10:13/mi
4:22:59
36530.1%
18 ft elev
Finish· 26.22 mi
9:58/mi
4:36:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:3010:41 /mi+1.7%
2nd Half
2:17:0410:24 /mi✓ faster
Negative split — 1.7% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:4933:3410:4833:34
10:48
-
10K
6.21 mi08:44:531:04:3810:2431:04
10:00
-0:48
15K
9.32 mi09:20:231:40:0810:4535:30
11:26
+1:26
21K
13.05 mi09:59:452:19:3010:4139:22
10:34
-0:52
25K
15.53 mi10:24:402:44:2510:3524:55
10:01
-0:33
30K
18.64 mi10:58:423:18:2710:3934:02
10:57
+0:56
35K
21.75 mi11:31:303:51:1510:3832:48
10:33
-0:24
40K
24.85 mi12:03:144:22:5910:3531:44
10:13
-0:20
Finish
26.22 mi12:16:494:36:3410:3313:35
9:58
-0:15

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:58 /mi

Average Pace

10:33 /mi

Slowest Pace

11:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

4:01:04

87% of race

Time at Steady Pace

35:30

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:4933:3410:4833:34
10:48
#16834
10K
6.21 mi08:44:531:04:3810:2431:04
10:00
#16213
15K
9.32 mi09:20:231:40:0810:4535:30
11:26
#18705
21K
13.05 mi09:59:452:19:3010:4139:22
10:34
#17687
25K
15.53 mi10:24:402:44:2510:3524:55
10:01
#16801
30K
18.64 mi10:58:423:18:2710:3934:02
10:57
#16188
35K
21.75 mi11:31:303:51:1510:3832:48
10:33
#15175
40K
24.85 mi12:03:144:22:5910:3531:44
10:13
#13985
Finish
26.22 mi12:16:494:36:3410:3313:35
9:58
#13546
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi168345549365227808338626
10K6.21 mi3.10 mi16213+6215239+310336+29156985003312
15K9.32 mi3.11 mi18705-24926388-1149438-102227808338626
21K13.05 mi3.73 mi17687+10185928+460395+43161285305336
25K15.53 mi2.48 mi16801+8865577+351362+33137004422256
30K18.64 mi3.11 mi16188+6135412+165349+13145685024305
35K21.75 mi3.11 mi15175+10135077+335324+25113153911229
40K24.85 mi3.10 mi13985+11904702+375285+3985262961151
Finish26.22 mi1.37 mi13546+4394550+152268+1777992708121

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22780

Females

8338

F50-54

8338

5K→10K

3.1 - 6.2 mi

Top 52%
×11story building
+103ft-217ft

Overall

15698

Females

5003

F50-54

5003

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22780

Females

8338

F50-54

8338

15K→21K

9.3 - 13.1 mi

Top 54%
×1story
+20ft-37ft

Overall

16128

Females

5305

F50-54

5305

21K→25K

13.1 - 15.5 mi

Top 46%
×2story building
+35ft-8ft

Overall

13700

Females

4422

F50-54

4422

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

14568

Females

5024

F50-54

5024

30K→35K

18.6 - 21.8 mi

Top 38%
×2story building
+98ft-92ft

Overall

11315

Females

3911

F50-54

3911

35K→40K

21.8 - 24.9 mi

Top 28%
×2story building
+36ft-53ft

Overall

8526

Females

2961

F50-54

2961

40K→Finish

24.9 - 26.2 mi

Top 26%
×5story building
+80ft-24ft

Overall

7799

Females

2708

F50-54

2708

Passing Analysis

Category:
Athletes Passed
6295*
Passed By
3007
Net Change
+3288
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16834
5K10K832*211+621#16834#16213
10K15K51*2543-2492#16213#18705
15K21K1086*68+1018#18705#17687
21K25K908*22+886#17687#16801
25K30K728*115+613#16801#16188
30K35K1045*32+1013#16188#15175
35K40K1200*10+1190#15175#13985
40KFinish445*6+439#13985#13546
TOTALS6295*3007+3288

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions