John Roache
Pelzer, SC
Bib: 1242 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 52:00 | 8:22 | 3.10 mi | 25:14 | 8:07 | -0:30 | |
15K | 1:18:06 | 8:23 | 3.11 mi | 26:06 | 8:24 | +0:17 | |
21K | 1:50:50 | 8:30 | 3.73 mi | 32:44 | 8:47 | +0:23 | |
25K | 2:13:06 | 8:34 | 2.48 mi | 22:16 | 8:58 | +0:11 | |
30K | 2:43:26 | 8:46 | 3.11 mi | 30:20 | 9:46 | +0:48 | |
35K | 3:14:21 | 8:56 | 3.11 mi | 30:55 | 9:57 | +0:11 | |
40K | 3:46:24 | 9:07 | 3.10 mi | 32:03 | 10:19 | +0:22 | |
Finish(26.22 mi) | 4:02:06 | 9:14 | 1.37 mi | 15:42 | 11:31 | +1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:14 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
51:20
21% of race
Time at Steady Pace
1:21:46
34% of race
Time at Slower Pace
1:49:00
45% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3716 | 2994 | 221 | 5233 | 4114 | 309 |
| 10K | 3.10 mi | 4008-292 | 3224-230 | 236-15 | 4373 | 3500 | 268 |
| 15K | 3.11 mi | 4339-331 | 3474-250 | 262-26 | 5233 | 4114 | 309 |
| 21K | 3.73 mi | 4794-455 | 3786-312 | 286-24 | 6247 | 4800 | 371 |
| 25K | 2.48 mi | 5206-412 | 4068-282 | 314-28 | 8616 | 6306 | 498 |
| 30K | 3.11 mi | 5884-678 | 4520-452 | 359-45 | 9504 | 6691 | 563 |
| 35K | 3.11 mi | 6331-447 | 4749-229 | 376-17 | 8915 | 6084 | 512 |
| 40K | 3.10 mi | 6728-397 | 4941-192 | 397-21 | 8881 | 5777 | 485 |
| Finish(26.22 mi) | 1.37 mi | 7211-483 | 5242-301 | 417-20 | 13961 | 8559 | 729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5233
Males
4114
M45-49
4114
5K→10K
3.1 - 6.2 mi
Overall
4373
Males
3500
M45-49
3500
10K→15K
6.2 - 9.3 mi
Overall
5233
Males
4114
M45-49
4114
15K→21K
9.3 - 13.1 mi
Overall
6247
Males
4800
M45-49
4800
21K→25K
13.1 - 15.5 mi
Overall
8616
Males
6306
M45-49
6306
25K→30K
15.5 - 18.6 mi
Overall
9504
Males
6691
M45-49
6691
30K→35K
18.6 - 21.8 mi
Overall
8915
Males
6084
M45-49
6084
35K→40K
21.8 - 24.9 mi
Overall
8881
Males
5777
M45-49
5777
40K→Finish
24.9 - 26.2 mi
Overall
13961
Males
8559
M45-49
8559
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3716 |
| 5K → 10K | 35260*-292 | #3716 → #4008 |
| 10K → 15K | 36938*-331 | #4008 → #4339 |
| 15K → 21K | 50146*-455 | #4339 → #4794 |
| 21K → 25K | 45240-412 | #4794 → #5206 |
| 25K → 30K | 73759*-678 | #5206 → #5884 |
| 30K → 35K | 598151*-447 | #5884 → #6331 |
| 35K → 40K | 540143*-397 | #6331 → #6728 |
| 40K → Finish | 50219*-483 | #6728 → #7211 |
| TOTALS | 4051556*-3495 | #3716 → #7211 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions